The amount of food you eat hasn’t changed and exercise is also carried out regularly, but you have gained weight. Why?

Do you know decline of basal metabolism by aging causes overweight constitution?

What is basal metabolism?

Basal metabolism is the minimum amount of energy required to maintain vital functions in an organism at complete rest.

If you muscle mass increases, your basal metabolism also increases. Exercise is necessary to keep our healthy weight.

The human body tends to get used to the load by exercising quickly, so we have to reprogram our exercise periodically.

We need a good balance of both cardio exercise and muscle training to lose weight.

Cutting the volume of food we eat can’t help making a beautiful body shape.

A new lesson will start from the 5th of January 2016!

I used to run lots of muscle training lessons by using dumbbells and tubes in my 11 aerobics instructor years.

I will show you how to exercise with dumbbells and tubes.

Bring your own 2 dumbbells and a tube although they are not compulsory.

Why don’t you take another look at your body and exercise with me?