There is health risk if you cut down weight in a short time dramatically.

Do you know 3 essential things are definitely needed to lose weight?

1, 30-60 mins cardio exercise like jogging or bike everyday

2, 2-3 times muscle training a week

3, Suitable cutting consumption is 3500 kcal a week

It is said that the best pace for cutting down 1 kg of weight is 2 weeks.

So if you want to lose 5 kg, you’d better take 10 weeks.

Why don’t you join our Tuesday programme: ZUMBA 9:30-10:15 am (for cardio exercise) and Mayumi’s Short Boot Camp 10:15-10:45 am (for muscle training with dumbbells and tubes) from the 5th of January 2016?