Mummy & Bubby Dance has just started.

Japanese page（日本語ページ）→ 中年女子の究極の選択

The lesson is designed for mothers who have little babies and run for using a baby carrier.

The first lesson was held on the 15th of May. Surprisingly all the babies fell asleep during the lesson. Thanks, all mums & bubs!

As a long time has passed since I gave birth and I wanted to understand young mothers’ situation and feeling even for just a bit, I put a 5 kg dumbbell in my carrier with a stuffed animal.

Actually a few babies are over 8 kg, so I will try a 7 kg dumbbell the next time.

The choreography is not hard compared with ZUMBA lessons I usually run and doesn’t include high impact movements, but I sweated more than I thought I would.

I could sleep well that night.

Mummy & Bubby Dance gave me a good deep sleep, not only babies♡♡♡

Do not give up exercising, young mothers!!