Japanese page (日本語ページ)→ 一日に一万歩、短時間で達成する方法

It is said that walking 8000 steps a day supports our health maintenance, activating brains and mental stability.

If you want to be thinner, 10000 steps per day are needed.

eg.

Taking a dog for walk for 20 min: 1800 steps🐶

 

 

ZUMBA 60 min: 5000-5500 steps👯

For more information about ZUMBA → ZUMBA®

Step lesson 45 min:

10000 steps!!

For more information about Step lesson → Step Lesson

Step lessons involve cardio exercise which can strengthen and tighten your lower body through cardiovascular workout with an adjustable step named ‘platform’.

★★★Effects of Step exercise★★★

You can get your lower body slim.

It can be expected that you want your buttocks and thighs to be as thin as possible.

Blood circulation is promoted as well.

Your basal metabolism will be increased and you can get a fast metabolism.

We provide 12 Week Body Transformation Program as well.

 

★★★7 benefits of cardio exercise★★★

1. Increased capillaries 30-50 times → good for skin, anti-aging
2. Stronger heart and lungs
3. Stimulated brain
4. Incresed bone density
5. Increased basal metabolism → weight loss
6. Promoted fat-burning → weight loss
7. Reduced stress / temporary relief from depression and anxiety

Why don’t you join us?