Japanese page（日本語ページ）→ 太りやすい春は要注意！

The Gold Coast is in spring season now and I feel really sleepy and I have a big appetite these days.

Why do people feel these ways in spring?

Sleepiness in spring

Our bodies can’t adjust to the change in the temperature between morning and night when the winter season changes into spring.

　　　　　　　↓

Our nervous systems are in disorder.

　　　　　　　↓

The quality of our sleep gets bad.

　　　　　　　↓

We get sleepy in the daytime.

Appetite in spring

We can’t get enough ultraviolet rays to keep our mentality and bodies healthy in spring.

                            ↓

Serotonin which makes us happy is not secreted in our brain so much.

                           ↓

Our nervous systems are in disorder.

                    　  ↓

We feel stress.

                           ↓

We can’t stop eating.

                           ↓

We gain weight.

 

Our basal metabolism lowers in spring season, which makes us fat as well.

Doing exercises is recommended to release stress and raise basal metabolism.

For more information, click here → Swan Studio

Why don’t we exercise together?

We provide 12 Week Body Transformation Program as well.

One of our clients has finished 12 week body transformation and has lost 6.7 kg.

We are so proud of her

This is the comparative photo😍