Japanese page（日本語ページ）→ ゴールドコーストで仮装ZUMBA

It’s been 5 weeks since I quit caffeine.

It is said that stopping taking caffeine improves our skin conditions and edema (swelling) subsides.

I feel I have got to sleep well and my skin troubles during PMS have disappeared.

Meanwhile we held Happy Halloween ZUMBA® at Southport Community Centre this year too.

This is the 4^th time we have done so since 2015.

Thanks for motivating our lessons, all our members.

The last lesson at Southport Community Centre for 2018 will be on Saturday the 15^th of December (Wednesday the 9^th if December for Swan Studio).