It it said that people start feeling their forgetfulness is getting worse from their late 40s.

Amyloid β causes dementia. It starts accumulating 20 years before dementia sets in.

If it is developed when he/she is 70 years old, the amyloid β starts accumulating when he/she is 50 years old.

Therefore, it’s never too early to start preventing brain aging in your late 40s!!

Step exercise can delay the aging of the brain because of the detailed foot patterns and choreography.

Step lessons involve cardio exercise which can strengthen and tighten your lower body through cardiovascular workout with an adjustable step named ‘platform’.

You can get your lower body slim.

It can be expected that you want your buttocks and thighs to be as thin as possible.

Blood circulation is promoted as well.

Your basal metabolism will be increased and you can get a fast metabolism.

Step Lesson @ Swan Studio Upper Coomera

Tuesday 1:00-1:45 pm

Thursday 10:30-11:15 am

Thursday 1:00-1:45 pm

Friday 10:30-11:15 am

Reservations are necessary.