All posts by SWAN FITNESS

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About SWAN FITNESS

Hi, I'm Mayumi. I have worked at several sports clubs as a free-lance fitness instructor, teaching Aerobics, Step, Pilates, Kids Hip Hop and ZUMBA for over 11 years in Japan. I'm so happy that I can run ZUMBA Step lessons and dance lessons again now that I'm here in Australia and have oppotunities to meet various people in Australia as well. I really love physical group exercises, as it makes people happy regardless of nationality and language. Come and join!!

Are you doing something to prevent brain aging?

health, Step Lesson, ,

It it said that people start feeling their forgetfulness is getting worse from their late 40s.

Amyloid β causes dementia. It starts accumulating 20 years before dementia sets in.

If it is developed when he/she is 70 years old, the amyloid β starts accumulating when he/she is 50 years old.

Therefore, it’s never too early to start preventing brain aging in your late 40s!!

Step exercise can delay the aging of the brain because of the detailed foot patterns and choreography.

Step lessons involve cardio exercise which can strengthen and tighten your lower body through cardiovascular workout with an adjustable step named ‘platform’.

You can get your lower body slim.

It can be expected that you want your buttocks and thighs to be as thin as possible.

Blood circulation is promoted as well.

Your basal metabolism will be increased and you can get a fast metabolism.

The complete video is on YouTube.
Check it out 😉 → MAYUMI SWAN FITNESS

Step Lesson @ Swan Studio Upper Coomera

Tuesday 1:00-1:45 pm

Thursday 10:30-11:15 am

Thursday 1:00-1:45 pm

Friday 10:30-11:15 am

Reservations are necessary.

Important notice about Saturday’s lessons

ZUMBA, , ,

日本語ページ → 土曜日のレッスンの重要なお知らせ

Lesson times and places are going to change from March 2022 as follows:

Current times and lesson places：
Boot Camp 7:15-8:15 am
@ QCWA Southport

ZUMBA 9:00-10:00 am
@ Southport Community Centre, Performing Arts Room 2(PA2)

↓

From March 2022:
Boot Camp 7:30-8:30 am
@ Southport Community Centre, Meeting Room G3

ZUMBA 8:30-9:30 am
@ Southport Community Centre, Meeting Room G3

Lesson charges → Lesson charge & 10 pass tickets

Southport Community Centre, G3

Punching tickets for ZUMBA has been done before the lesson so far, but it will be done after the lesson from March because there’s no gap between lessons.

QR code check-ins are no longer required from the 8th of February.

Look forward to a new big clean room!!

Cupping Therapy on the Gold Coast

health, , ,

日本語ページ → 【閲覧注意】ゴールドコーストでカッピング治療

I have some acupuncture, moxibustion and remedial massage as my body maintenance 3-4 times a month.
This time I experienced cupping therapy for the first time on the Gold Coast.

Cupping Therapy at KF Myotherapy & Sports Dry needling
with Dr. Keisuke Fujii

Actually I used to get cupping therapy a lot in Japan, and it was one of my favourite treatments.
So I’m so happy to have it here on the Gold Coast again. How long has it been…?

The cupping effects are detox, blood circulation promotion, relief of muscle pain,easing of cold sensitivity and swelling etc.

If the blood circulation is poor, then a purple mark will remain like the image below. It lasts about for 1 week to disappear.
If you have the therapy frequently, then the mark will turn pink and won’t remain as long.

My back sucked by a cup
It looks like an alien.
My back from another angle
Dr. Keisuke said it looked like a fig 😆
The back of my thighs

Some people say they feel good when they are being sucked on their bodies, but I think I feel great right at the moment when the cups are taken off.

Just an aside, but I always explain to my ZUMBA members that my purple marks are not due to my husband’s DV as a joke before my lessons.

Even though the dark purple marks remain on my skin, the improvement of my body performance is beyond description.

I can gain confidence that I could do a great lesson after the treatment.

I think I want to have another cupping treatment on the back of my neck.

Halloween ZUMBA 2021

ZUMBA, , , ,

日本語ページ → ハロウィンZUMBA 2021

Happy Halloween!! 👻🎃✨

We enjoyed Halloween ZUMBA with some Halloween tracks this year too 👻🎃🧟‍♀️✨

Monday 25/10/2021 @ Globe Health Club Southport

This Nyanko wrist band motivated me a lot during the ZUMBA lesson at Globe Health Club Southport👻✨Thanks, Glamma Babeck Forteza ❤️❤️❤️ I love it😻

Friday 29/10/2021 @Globe Health Club Southport

ZUMBA®︎ with Mayumi @ Globe Health Club Southport

Monday 5:30-6:30 pm

Tuesday 10:00-11:00 am

Thursday 6:30-7:15 pm

Friday 5:30-6:15 pm

No bookings required.

Globe Health Club Southport has a membership system, but you can visit for one lesson ($15 per day). Of course membership is much cheaper than 1 day visit 😉

Tuesday 26/10/2021 @Swan Studio

Time just flew. I can’t believe that 45 min passed so quickly.

ZUMBA®︎ with Mayumi @ Swan Studio

Monday 10:30-11:15 am & 2:00-2:45 pm

Tuesday 5:30-6:15 pm

Wednesday 10:30-11:15 am

Friday 10:30-11:15 am & 2:00-2:45 pm

Bookings required.

The lesson was 45 min, but the video is 30 min. Some tracks are cut because of copyright. If you want to have a look at the tracks cut, please check this page out! → New ZUMBA Halloween Tracks & Choreography
Saturday 30/10/2021 @Southport Community Centre
Thriller Salsa Version

ZUMBA®︎ with Mayumi @Southport Community Centre, Performing Arts Room 2

Saturday 9:00-10:00 am

No bookings required. Just come and pop in!!

Thanks, all my mates❤️❤️❤️

New ZUMBA Halloween Tracks & Choreography

ZUMBA, , , ,

Halloween is coming up!!

Here are some new Halloween tracks and choreography for my ZUMBA lessons.

This is my 4th ZUMBA W-UP track mixed and choreographed by myself😉✨

Thriller Salsa Version

I will be happy if you wear something to do with Halloween on the following dates:

ZUMBA with Mayumi

Friday 29/10, 5:30-6:15 pm @ Globe Health Club Southport

Saturday 30/10, 9:00-10:00 am @ Southport Community Centre, Performing Arts Room 2

No bookings required 🧟‍♀️✨🎃👻

Globe Health Club Southport has a membership system, but you can visit for one lesson ($15 per day). Of course membership is much cheaper than 1 day visit 😉

This is Halloween Cumbia Version

Free Fitness Lessons on the Gold Coast

Step Lesson, ZUMBA, , , ,

日本語ページ → ゴールドコースト、無料フィットネスレッスンのお知らせ

Free 5 Class Pass at Globe Health Club

Globe Health Club is offering a Free 5 Class Pass.

This pass allows you to try any 5 of their classes for FREE until end of June 2021.

Don’t miss out!!

If you are interested, jump on to their website to sign up → Globe Health Club (Phone: 07 5531 1101)

As I have some of the vouchers, please ask me when you see me.

Free Step Lesson at Swan Studio

YouTube channel: MAYUMI SWAN FITNESS

We’re gonna move to a bigger space!

Boot Camp, ZUMBA,

日本語ページ → ZUMBA®がもっと広いところに引っ越します！

Our ZUMBA lesson is going to move from room PA2 to the main hall from Saturday the 5th of September.

ZUMBA with Mayumi @ Southport Cummunity Centre, Main Hall

Address: 6 Lawson St. Southport QLD 4215

Saturday 9:00-10:00 am

The capacity is also going to change from 17 to 64 (including instructors) on a temporary basis whilst the current COVID-19 restrictions are in place.

Therefore, we’ve changed our reservation rules as well as follows:

✔Reservations can only be made 1 week in advance.

✔ Please write down your name on the reservation list on the table in the hall after entering first if you want to book for next Saturday.

✔Please write down your child’s name as well if you want to bring her/him.

✔Cancellations must be made 24 hours in advance.

The lessons will be run at the hall until the end of this year except for the 24th of October and the 31st of October (as the hall is already booked by another hirer).

The lessons on the 2 days above will be run at PA2 and the capacity is 17 including instructors.

We are also running Boot Camp before the ZUMBA lesson every Saturdays at 7:45-8:30 am.

Reservations are necessary for this lesson as well.

We’re looking forward to your bookings!! 

Important notice about our ZUMBA reservations

ZUMBA, ,

日本語ページ → ZUMBA予約についての大切なお知らせ

Thank you for all your usual support and patience during the COVID-19 restrictions.

As has been decided, 17 people including instructors are acceptable at Southport Community Centre, PA2 at the moment.

Recently the lessons are fully booked.

As a consideration, we’ve decided some new rules about the reservations to make it fair for everyone as follows:

✔ Reservations can only be made 1 week in advance.

✔ Please write down your name on the reservation list on the table in room PA2 after entering first if you want to book for next Saturday.

✔ Please write down your child’s name as well if you want to bring her/him. A maximum of 2 children can be in the lesson room (2 mothers can bring 1 child each).

✔ Cancellations must be made 24 hours in advance.

For those who couldn’t join a lesson, but want to book for next lesson

Please message us through Messenger, LINE, Instagram DM or text on Friday before the Saturday you couldn’t book.

The reservations for Boot Camp (7:45-8:30 am) before the ZUMBA (9:00-10:00 am) are the same.

Sorry for any inconvenience.

Yay! Our ZUMBA lesson reopening!!

Weight loss, ZUMBA, , , , ,

日本語ページ → 祝・ZUMBA® 再開!!

Because of the easing of COVID-19 restrictions, we restarted our ZUMBA lesson at Southport Community Centre today, Saturday the 4th of July 2020!

Finally!!

The lesson was successful. Thank you to all our members.

Just as I thought, it’s gotta be a face-to-face lesson with a nice floor and sound system.

 

There are some new rules.

17 people including instructors are acceptable.

So bookings are needed for the lessons.

Please come before 9 am because we have to register at the entrance.

The entrance door is always closed and can only be opened from inside, that means, we have to stand in front of the door to open it from inside for each participant and let them in.

After the lesson starts, no one will stand at the door, so please be punctual. We can’t stop the music to let them in.
We also have to keep a distance standing on the cross tape marking on the floor like the photo.

The room in the photo and the video is PA1, not usual room PA2.

It changed from PA2 to PA1 only today because it had not been set up for social distancing. Please come to PA2 from the 11th of July 2020.

 

We are sorry, but we won’t run Friday’s lessons this year.

Now we are taking advanced bookings for the 11th of July and following Saturdays.
Contact us to reserve your spot today!!

 

ZUMBA® with Mayumi at Southport Community Centre, Room PA2
6 Lawson St. Southport QLD 4215
Every Saturday 9:00-10:00 am
Reservations are necessary. → SWAN FITNESS

Southport Community Centre Photo