Hi, I'm Mayumi. I have worked at several sports clubs as a free-lance fitness instructor, teaching Aerobics, Step, Pilates, Kids Hip Hop and ZUMBA for over 11 years in Japan.
I'm so happy that I can run ZUMBA Step lessons and dance lessons again now that I'm here in Australia and have oppotunities to meet various people in Australia as well.
I really love physical group exercises, as it makes people happy regardless of nationality and language. Come and join!!
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13 people joined the commemorable first lesson. This lesson is focused on exercises and stretching muscles around pelvis, but now can change at participants’ requests.
The next lesson will be on Saturday 15 July 2017, 10:00-10:45 am.
A relieved look on Miki’s face after the lesson (left side of photo)
The lesson is designed for mothers who have little babies and run for using a baby carrier.
The first lesson was held on the 15th of May. Surprisingly all the babies fell asleep during the lesson. Thanks, all mums & bubs!
As a long time has passed since I gave birth and I wanted to understand young mothers’ situation and feeling even for just a bit, I put a 5 kg dumbbell in my carrier with a stuffed animal.
Actually a few babies are over 8 kg, so I will try a 7 kg dumbbell the next time.
The choreography is not hard compared with ZUMBA lessons I usually run and doesn’t include high impact movements, but I sweated more than I thought I would.
I could sleep well that night.
Mummy & Bubby Dance gave me a good deep sleep, not only babies♡♡♡
We are going to start a new lesson program for mothers who have little babies.
I am Mayumi, a 16 years experienced fitness instructor teaching aerobics, step, Hip Hop, muscle training classes and ZUMBA.
Through my group exercise lessons, I met lots of mothers who gave up joining the lessons because of their babies. I felt sorry for them every time I saw them.
I understand young mothers’ impatience. They may think that they have to go on a diet.
I remember the time when I could get back into my job after my childbirth. My son was 2 months old then.
I really appreciate my mother who took care of my son.
I think it is a bit hard for mothers whose mothers don’t live close but have babies to exercise outside.
These are her client’s before and after photos (heels).
Her lesson made lengths of right and left leg identical.
What is Pilates?
Pilates is a rewarding and invigorating exercise program. It not only accomplishes wonders for a wide range of people, but it can also be practiced anytime and anywhere.
The method is a balanced, safe, and effective approach to fitness conditioning.
You’ll experience improvement in physical stability, strength, and flexibility.
★★★ Masayo’s Short Pilates ★★★
Tuesday 25 April 2017, 10:15-10:45 am
@ Southport Community Centre, Performing Arts Room 2
6 Lawson St. Southport QLD 4215
$3 (for people who join a Tuesday ZUMBA lesson, 9:30-10:15 am)
$5 for only Pilates
Bookings are not needed. Please bring a yoga mat and a blanket.
I came to know Yuki through Facebook. It’s a small world. One of my assistant members used to join Yuki’s lessons in Melbourne when she had lived in Melbourne and moved to the Gold Coast.
Through the assistant member, Yuki and I connected last year, but we met yesterday for the first time directly.
I’ve never seen a ZUMBA® instructor like Yuki who is eager in pursuing ZUMBA® and has desire to improve herself before, which made me go back to basics.
Thanks for sharing fun time even though there was a sudden room changing, everyone!!
Yuki joined Natsuko’s Freestyle Dance Lesson too.
After the lessons, we had a petite lunch party with beer and spent meaningful time♪
Yuki, a ZUMBA® instructor from Melbourne is going to join our ZUMBA® lesson as one of 3 instructors on Saturday 15 October 2016, which is a special lesson day.
And・・・
We are also going to hold 2 ZUMBA® lessons for Halloween.
★ Saturday 29 October, 9:00-10:00 am @ Southport Community Centre
★ Monday 31 October, 10:00-10:45 am @ Helensvale Community Centre
This is an edited video of the last year’s Happy Halloween ZUMBA® at Southport Community Centre. ↓
We are running 2 ZUMBA® lessons which have childminding separated from the lesson room. Safe for both mums & kids/ bubs!
We would like to invite them to our lessons with a special price during the school holidays (17 September 2016- 3 October 2016).
Lesson days & time:
Monday 10:00-10:45 am
Wednesday 10:30-11:15 am
Venue:
Helensvale Community Centre, North Hall
Address:
31 Discovery Dr. Helensvale QLD 4212
Bookings of both ZUMBA® lesson and childminding are needed for Sakura Gakuen mums & kids’ first joining.
Only $3 per child for childminding
and a free ZUMBA® lesson
(usual price: $7 each for ZUMBA®+ $3 per child for childminding = total $10 )
In case of joining without kids/bubs, $3 per mum.
This invitation is limited to one time during the school holidays.
If you bring more than 2 children, the childminding charge is $3 per child.
Reservation only (contact: Mayumi 0448-012-933)
On the booked day, please detach the invitation ticket on the perforated line and bring it.
Reservations and Cancellations can be accepted until 9:00 pm on the day before the booked day.
For the sake of safety and concentration of both adult members and children, all children under 10 years old must stay in the childminding area even if the children don’t need the childminding. To be fair, the entrance charge for all children is $3 per child. We will provide a small present for the children who don’t need childminding. Thank you for your understanding.
Sakura Gakuen Japanese School staff members will soon give you this invitation which includes a ticket.
Don’t miss out on it!
For more information about Sakura Gakuen Japanese School,
Lesson days & time: 
SWAN FITNESS 