All posts by SWAN FITNESS

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About SWAN FITNESS

Hi, I'm Mayumi. I have worked at several sports clubs as a free-lance fitness instructor, teaching Aerobics, Step, Pilates, Kids Hip Hop and ZUMBA for over 11 years in Japan. I'm so happy that I can run ZUMBA Step lessons and dance lessons again now that I'm here in Australia and have oppotunities to meet various people in Australia as well. I really love physical group exercises, as it makes people happy regardless of nationality and language. Come and join!!

2016 Gold Coast Multicultural Festival

ZUMBA, ,

We performed at Gold Coast Multicultural Festival held in Broadwater Parkland (Southport) on Sunday 7 August 2016.

The weather was perfect, not hot, not cold and we enjoyed the event.

image001

Our performances were successful.

They included funk, hip hop, jazz hip hop styled dances and singing.

Have a look at the video.

Performers: Ayami Iida, Chihiro Yamakami, Saori Murai, Madoka Suzuki, Azusa Ichiryu, Teiko Fujita, Maaya Hoshino, Natsuko Hino and Mayumi Swan
Choreographers: Natsuko Hino, Maaya Hoshino, Teiko Fujita, Chihiro Yamakami and Azusa Ichiryu
Costume designed by Koma

We are practicing every Saturday 10:00-10:45 am at Southport Community Centre, Performing Arts Room 2.

Freestyle Dance Lesson Flyer

 

A special half price day for Freestyle Dance Lesson

Why don’t you join us?

Information for August 2016

ZUMBA, ,

Here is the SWAN FITNESS schedule

for August 2016!

SWAN FITNESS Schedule August Black & White

We are sorry, but Thursday ZUMBA lessons at Younique Dance Academy have finished due to unforeseen problems.

Instead, we are going to start a new ZUMBA lesson on Wednesdays @ Helensvale Community Centre, North Hall from August.

Every Wednesday 10:30-11:15 am
@ Helensvale Community Centre, North Hall
31 Discovery Dr. Helensvale QLD 4212


You can use 10 pass tickets and childminding on Wednesday too.

If you want to know our lesson atmosphere, check the video out!!

 

A new dance lesson will also start

from the 13th of August! 

Freestyle Dance Lesson Flyer

☆ Booking is not needed.
☆ If you park your car in the Southport Community Centre car park, you should put a parking permit ticket inside your windscreen.

If you want to know Natsuko’s lesson atmosphere, have a look at this video.

The first day (13 August 2016) is a special half price ($5 each) day!!

 For more information, A special half price day!

A special half price day for Freestyle Dance Lesson

Don’t miss out!!

Wanted: SWAN FITNESS Performance Members for the last half of 2016 and the first half of 2017

ZUMBA, ,

SWAN FITNESS is looking for  performance members who can perform at some events together.

Now we are training for Gold Coast Multicultural Festival coming on Sunday the 7th of August 2016 at the Southport Broadwater Parklands.

 

We usually practice in the 2 dance classes,  Funk and Hip Hop every Monday.

But we are sorry, but Natsuko’s Funk and Maaya’s Hip Hop lessons will finish at the end of this month. The last lesson is the 25th of July 2016.

Instead, a new dance lesson will start from the 13th of August 2016.

Freestyle Dance Lesson Flyer

This class is composed of various street dances and provided in the instructor’s own style.

The first day (13 August 2016) is a special half price ($5 each) day!!

Don’t miss out!!

A special half price day for Freestyle Dance Lesson

For more information about it,

A special half price day!!

We are also looking for performers who can join Yume-Yui’17 coming on the 12th of March 2017 at Robina Community Centre, Auditrium (1:00-4:00 pm), which is a charity concert for the recovery of the Great East Japan Earthquake 2011 and Kumamoto Earthquake 2016.

This is an edited video of Yume-Yui’16.

SWAN FITNESS’s performances are here.

 

Why don’t you join the Freestyle Dance Lesson and perform at Yume-Yui’17?

Star Festival 7 July 2016

ZUMBA, , ,

It was really good that I could end the first lesson without big problems at Younique Dance Academy on the 7th of July 2016.

Thanks, everyone!!

 

We are sorry, but Thursday ZUMBA @ Younique Dance Academy has finished due to unforeseen problems.
Instead, we are going to start a new ZUMBA lesson on Wednesdays @ Helensvale Community Centre, North Hall from August.

Every Wednesday 10:30-11:15 am
@ Helensvale Community Centre, North Hall
31 Discovery Dr. Helensvale QLD 4212
You can use 10 pass tickets and childminding on Wednesday too.Helensvale ZUMBA Flyer2

 

 

 

 

The second chance!

ZUMBA, , ,

Azusa’s first day (18 June) of  Jazz Hip Hop was a free lesson for everyone.

This is an edited video of the lesson. Have a look!

The second chance!!

People who couldn’t come to the first lesson can get a free lesson of Azusa’s Jazz Hip Hop on the 2nd of July.(We are sorry, but the lesson on the 25th of June has been cancelled due to a cat show by the Gold Coast city council at the same place)

This is the last chance!

Don’t miss it!!

13427785_1781600232073022_5865791939695695687_n

However it is not free for people who joined the first lesson on the 18th of June.

Booking is not necessary.

For more information about Azusa, click here!　→A free new dance lesson

We have a few more dance lessons.

A free new dance lesson

ZUMBA, , , ,

S__38821894Today we want to introduce a new dance instructor, Azusa.

She’s just moved from Melbourne to the Gold Coast last weekend.

She has 10 year jazz dance experience and used to teach jazz hip hop lessons for 5 years.

She is going to start her lesson, Jazz Hip Hop, from this Saturday 18 June.

Have a look at her movements.

The first day (18 June) is a free lesson for everyone.

Booking is not necessary.

Please just come and join in!

Don’t miss it!!

13427785_1781600232073022_5865791939695695687_nSouthport Map

We have a few more dance lessons.

Home disco party

ZUMBA, ,

We will provide a party for your special celebrations like weddings and birthdays.

This is an edited video of Rie & David’s wedding held on the 4th of June 2016.

The second half of it is our disco.

Have a look!!

 

Congratulations, Rie & David!! 

We dispatch professional dancers as well.

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Please don’t hesitate to contact us.

We would be glad to help your anniversary.

 

6 Week Transformation

Weight loss, ZUMBA, , ,

The 6 week transformation program is an easy, life changing and achievable weight management program. The real result keep you motivated and inspired.

Health chart

What does this program include?
☆ An initial consultation followed by 4 other visits to support your progress.
☆ Visits include counselling and body composition analysis (including measuring your weight, body fat %, body water %, muscle mass composition and your biological age).
☆ The product package includes homeopathic drops, nutritional shakes and mineral liquid to maintain your energy sustainability and effective weight loss.
☆ Daily meal planner and food shopping lists.
☆ Ongoing support by a qualified practitioner.
☆ 18 ZUMBA & 6 muscle training lessons

The package price: $290 (valued $520) for Naturopathy + $110 (valued $180) for fitness lessons = $400!! (valued $700)

 

KazumiCall us today! Just give it a go!

Contact:
Soul Point Holistics 07 5528 4448
Naturopath – Kazumi Uemura 0417 328 200
Mayumi FB1SWAN FITNESS
Fitness Instructor- Mayumi Swan 0448 012 933

Our performances @ YUME-YUI ’16

ZUMBA, ,

We joined YUME-YUI ’16 which was a charity concert for the recovery of the Great East Japan Earthquake 2011.

Thanks for coming, everyone!!

YUME- YUI '16 PINK Flyer

hana (2) SWAN FITNESS Kids’ Performance

hana (2) SWAN FITNESS Adults’ Performance

hana (2) Mayumi Swan’s Performance

Videography by Kiyomi Mackay
Edited by Mayumi Swan

I sang a Jazz song on the stage for the first time in ten years.

Feeling awesome!!

hana (2) Abridged version of YUME-YUI ’16 by Kiyomi Mackay

The concert was successful.

Thanks for coming to it, everyone!!
Thanks, Sachiko Kubo , all performers

and all staff members!!

楽屋１

Activities during Easter holidays

ZUMBA, ,

SWAN FITNESS is active even during Easter holidays!!

A new busking team was born on the Gold Coast!!

“SUZURO”

We are going to busk at ASEC (Australian Street Entertainment Championships-Surfers Paradise) for 4 days!!

25th of March 2:45-3:15 pm, 4:45-5:15 pm
26th of March 12:15-14:45 pm, 2:15-2:45 pm, 6:15-6:45 pm
27th of March 4:15-4:45 pm, 6:15-6:45 pm
28th of March 11:00-11:30 am,12:45-1:15 pm

For more information about the busking championship,

Australian Street Entertainment Championships-Surfers Paradise


Come and have a look!!

This was our first practice. ↓

The  members are Yuya Sugawara (Leader-Singer & Guiterist ), Yukiko Nihei (Japanese Taiko Drumer), Fujita Teiko (Dancer) and  Mayumi Swan (Singer & Dancer).

Mayumi's 40 Glow Disco

 

To celebrate my birthday, I want to show my appreciation to all my friends!!

Mayumi’s 40 Glow Disco
Saturday 26 March 2016, 9:00-10:30 am
@ Southport Community Centre, Performing Arts Room 2
6 Lawson St. Southport QLD 4215 Australia

Contents:
ZUMBA® 9:00-10:00 am
Games and Dance performances 10:00-10:30 am

Entrance charge:
$7 per adult
$10 for 2 adults ( if you come with a new friend)
$3 for kids( under 13 years old)

Everything will be done in the dark!!
Please wear something that will be bright in the dark!!
(things that glow or shine)


We will sell used ZUMBA wear @ Mayumi’s 40 Glow Disco.
( 1-2 times used, the prices are from $5 to $20!!, sizes are M- L)


Mayumi 0448-012-933


I’m sorry, but I’m a little bit too busy to answer the phone, so I really appreciate texts instead. Sorry for any inconvenience.

Information of upcoming Monday ZUMBAMonday ZUMBA flyerWe are not running our ZUMBA on 29 mar 2016Southport ZUMBA flyer