Category Archives: dance exercise

Dance and Fitness Centre on the Gold Coast

日本語ページ → ゴールドコーストのダンスフィットネスセンター

DFC- Dance and Fitness Centre will be newly opened in Broadbeach, the Gold Coast, on the 28th of January 2020.

It’s close to Pacific Fair, about 350m south from the tram station at Broadbeach South Station, or about 60 m south from the bus stop at Peerless Avenue.

There’s a café next to it and some restaurants nearby.

This is the entrance.

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Going up the stairs, there’s the reception and a lounge. Going down the hallway on the left hallway, there is a gym area.

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The fitness centre has lots of fitness lessons fused with dances.

Sports clubs in Japan have a large selection of dance lessons and fitness lessons, but the sports clubs on the Gold Coast have only mainly fitness programs and dance lessons can hardly ever be found on their timetables.

I think that people on the Gold Coast may think dance lessons should be in dance schools and fitness lessons should be in sports clubs.

Basically the number of sports clubs which have studios is small on the Gold Coast and I cannot find any aerobics lessons and step lessons composed by choreography that are still popular in Japan.

Apparently the power of Les Mills Programs which originated in New Zealand seems to be strong here, so Body Attack may be the only kind of aerobics lessons.

In such situations, DFC- Dance and Fitness Centre is a unique sports facility.

The timetable is as follows:

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My lessons are ZUMBA, STEP and HIP HOP.

My lesson atmosphere is like this.

https://youtu.be/Xj3PqttQ_UY

Hip Hop is based on Hip Hop dance including fitness and you can enjoy simple choreography and train your body.

 

The first visit is FREE!!

The first lesson of Mummy & Bubby Dance, Gold Coast

Mummy & Bubby Dance has just started.

Japanese page(日本語ページ)→ 中年女子の究極の選択

The lesson is designed for mothers who have little babies and run for using a baby carrier.

The first lesson was held on the 15th of May. Surprisingly all the babies fell asleep during the lesson. Thanks, all mums & bubs!

As a long time has passed since I gave birth and I wanted to understand young mothers’ situation and feeling even for just a bit, I put a 5 kg dumbbell in my carrier with a stuffed animal.

Actually a few babies are over 8 kg, so I will try a 7 kg dumbbell the next time.

The choreography is not hard compared with ZUMBA lessons I usually run and doesn’t include high impact movements, but I sweated more than I thought I would.

I could sleep well that night.

Mummy & Bubby Dance gave me a good deep sleep, not only babies♡♡♡

Do not give up exercising, young mothers!! 

SWAN FITNESS Schedule for May 2017

Mummy & Bubby Dance

Japanese page(日本語ページ)→赤ちゃんと一緒にできるダンスエクササイズ

We are going to start a new lesson program for mothers who have little babies.

I am Mayumi, a 16 years experienced fitness instructor teaching aerobics, step, Hip Hop, muscle training classes and ZUMBA.

Through my group exercise lessons, I met lots of mothers who gave up joining the lessons because of their babies. I felt sorry for them every time I saw them.

I understand young mothers’ impatience. They may think that they have to go on a diet.

I remember the time when I could get back into my job after my childbirth. My son was 2 months old then.

I really appreciate my mother who took care of my son.

I think it is a bit hard for mothers whose mothers don’t live close but have babies to exercise outside.

So I am going to start a new program.

Mummy & Bubby Dance pink flyer

For more information, check the link→Mummy & Bubby Dance

We can give you a discount

if you book in advance!!

Look forward to it!

Mums, please please don’t give up exercising!

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