Category Archives: Step Lesson

Are you doing something to prevent brain aging?

health, Step Lesson, ,

It it said that people start feeling their forgetfulness is getting worse from their late 40s.

Amyloid β causes dementia. It starts accumulating 20 years before dementia sets in.

If it is developed when he/she is 70 years old, the amyloid β starts accumulating when he/she is 50 years old.

Therefore, it’s never too early to start preventing brain aging in your late 40s!!

Step exercise can delay the aging of the brain because of the detailed foot patterns and choreography.

Step lessons involve cardio exercise which can strengthen and tighten your lower body through cardiovascular workout with an adjustable step named ‘platform’.

You can get your lower body slim.

It can be expected that you want your buttocks and thighs to be as thin as possible.

Blood circulation is promoted as well.

Your basal metabolism will be increased and you can get a fast metabolism.

The complete video is on YouTube.
Check it out 😉 → MAYUMI SWAN FITNESS

Step Lesson @ Swan Studio Upper Coomera

Tuesday 1:00-1:45 pm

Thursday 10:30-11:15 am

Thursday 1:00-1:45 pm

Friday 10:30-11:15 am

Reservations are necessary.

Free Fitness Lessons on the Gold Coast

Step Lesson, ZUMBA, , , ,

日本語ページ → ゴールドコースト、無料フィットネスレッスンのお知らせ

Free 5 Class Pass at Globe Health Club

Globe Health Club is offering a Free 5 Class Pass.

This pass allows you to try any 5 of their classes for FREE until end of June 2021.

Don’t miss out!!

If you are interested, jump on to their website to sign up → Globe Health Club (Phone: 07 5531 1101)

As I have some of the vouchers, please ask me when you see me.

Free Step Lesson at Swan Studio

YouTube channel: MAYUMI SWAN FITNESS

Online ZUMBA®

Step Lesson, Weight loss, ZUMBA, , , ,

日本語ページ → オンラインZUMBA 始めました

We did our first online ZUMBA on Facebook yesterday, 28 March 2020.

This is an edited video of the live.

 

The upper photo was taken by one of the participants.

I recommend using a PC, not a mobile like in the photo, because the mobile screen is too small.

If you are interested, please contact me.

Connecting with me as a friend on Facebook is necessary to join the live ZUMBA. Because the live is limited access only for people I can choose in my Facebook friends.

Mayumi Swan ← Click this to move to my Facebook page.

Please send me a friend request with concurrently a message by Messenger to clear that it is not a prank.

You can also join our lesson directly at Swan Studio (Upper Coomera) which is outside and has enough space for 5 people even with social distance.

img_0738I love here. Swan Studio

Reservation is necessary.

 

Lesson charges are as follows:

Casual: $15 ea / ¥1000 ea

10 pass tickets (valid for 6 months): $100 / ¥6600

Anyone who has a bank account in Australia or Japan can join the live ZUMBA.

 

Reservations

For those who already have the tickets:

Please book by 8 am (7 am in Japan) on the day you want to participate.

 

For those who make payment from now:

After your payment is confirmed, you can book for the lesson. It sometimes takes a few days.

 

I’m sorry, but no refunds.

 

I am running Step lessons and Boot Camps as well. The lesson charges are the same as ZUMBA.

SWAN STUDIO Online Lessons

The tickets can be used at all the Swan Studio lessons.

If you have a platform, you can join the live Step Lesson as well.

Please don’t hesitate to contact me with any further queries.

Don’t be beaten by coronavirus.

Let’s exercise to improve our immune system.

Don’t be beaten by coronavirus. We’ve started temporary lessons.

Boot Camp, Step Lesson, ZUMBA, , , , , ,

日本語ページ → コロナに負けない！！レッスン臨時開講

Thanks for joining our last ZUMBA at Southport Community Centre, all our ZUMBA mates! ☺️

We cancelled all our lessons from this week due to coronavirus.

Instead we are going to open temporary ZUMBA lessons at Swan Studio (Upper Coomera) on Tuesday, Thursday, Friday & Saturday 9:30-10:30 am until the situation improves.

SWAN FITNESS temporary timetable for April 2020

Lesson charge & 10 Pass tickets

 

We are running Step lesson and Boot Camp as well.

Prime Minister presented the following will be closed from midday on 23rd March.

1️⃣Registered and licenced clubs and licensed premises in hotels and pubs
2️⃣Entertainment venues and cinemas, casinos and nightclubs
3️⃣Restaurants and cafés will be restricted takeaway only
4️⃣Indoor sporting venues
5️⃣Places of worship
6️⃣Enclosed spaces for funerals will have to following 4 square metre rule

You might be worried about Swan Studio (4️⃣) , but our place is not an inside venue. We’re doing our lessons outside.

There is a limited number of participants to keep social distance.

Reservation is necessary.

If you are interested, please contact Mayumi (0448 012 933). I’m sorry, but I’m a little bit too busy to answer the phone so I really appreciate texts instead.

Let’s exercise to improve our immune system.

Important notice for Christmas and New Year holidays

Step Lesson, ZUMBA, , , ,

日本語ページ → 年末年始の重要なお知らせ

We did Merry ZUMBA® Christmas this year too. Thanks, all our mates.

Every year, we hold lessons with Christmas costumes at Southport Community Centre on the last lesson day of the year.

https://youtu.be/71sFpnd6-nk

Here are the changes for the lessons at Southport Community Centre.

Tuesday lesson 9:30-10:30 am at Performing Arts Room 2 is going to move to Friday 9:00-10:00 am at Performing Arts Room 1 from 2020.

 

ZUMBA® with Mayumi at Southport Community Centre for 2020

  • Friday 9:00-10:00 am at PA1

Starts from the 31st of January

  • Saturday 9:00-10:00 am at PA2

Starts from the 11th of January

 

We have no Friday lessons on the public holidays and during the school holidays. However Saturday’s lesson is going to run regardless of the holidays.

79264832_2602385426661161_7836044037709627392_n

The last ZUMBA lesson for this year at Globe Health Club is on Friday the 20th of December and will restart on Monday the 6th of January 2020.

ZUMBA® with Mayumi at Globe Health Club

  • Monday 5:30-6:30 pm
  • Thursday 6:30-7:15 pm
  • Friday 5:30-6:15 pm

 

Additionally more of Mayumi’s lessons are coming in the end of January 2020 at one sports centre in Broadbeach.

We’ll let you know once it’s been decided.

 

The lessons at Swan Studio are still going on except for during the Christmas week.

December 2019 & January 2020 schedule for Step Lesson

https://youtu.be/fSvlaxSlKPk

Thank you for your great support this year.

Merry Christmas & Happy New Year!

12246

SWAN FITNESS Team

Fattening Spring

Beauty, health, Step Lesson, Weight loss, ZUMBA, , , , ,

Japanese page（日本語ページ）→ 太りやすい春は要注意！

The Gold Coast is in spring season now and I feel really sleepy and I have a big appetite these days.

Why do people feel these ways in spring?

Sleepiness in spring

Our bodies can’t adjust to the change in the temperature between morning and night when the winter season changes into spring.

　　　　　　　↓

Our nervous systems are in disorder.

　　　　　　　↓

The quality of our sleep gets bad.

　　　　　　　↓

We get sleepy in the daytime.

Appetite in spring

We can’t get enough ultraviolet rays to keep our mentality and bodies healthy in spring.

                            ↓

Serotonin which makes us happy is not secreted in our brain so much.

                           ↓

Our nervous systems are in disorder.

                    　  ↓

We feel stress.

                           ↓

We can’t stop eating.

                           ↓

We gain weight.

 

Our basal metabolism lowers in spring season, which makes us fat as well.

Doing exercises is recommended to release stress and raise basal metabolism.

For more information, click here → Swan Studio

Why don’t we exercise together?

We provide 12 Week Body Transformation Program as well.

One of our clients has finished 12 week body transformation and has lost 6.7 kg.

We are so proud of her

This is the comparative photo😍

12WBT clients photo

IMG_0928

How many steps should you walk each day?

health, Step Lesson, Weight loss, ZUMBA, , ,

Japanese page (日本語ページ)→ 一日に一万歩、短時間で達成する方法

It is said that walking 8000 steps a day supports our health maintenance, activating brains and mental stability.

If you want to be thinner, 10000 steps per day are needed.

eg.

Taking a dog for walk for 20 min: 1800 steps🐶

 

 

ZUMBA 60 min: 5000-5500 steps👯

For more information about ZUMBA → ZUMBA®

Step lesson 45 min:

10000 steps!!

For more information about Step lesson → Step Lesson

Step lessons involve cardio exercise which can strengthen and tighten your lower body through cardiovascular workout with an adjustable step named ‘platform’.

★★★Effects of Step exercise★★★

You can get your lower body slim.

It can be expected that you want your buttocks and thighs to be as thin as possible.

Blood circulation is promoted as well.

Your basal metabolism will be increased and you can get a fast metabolism.

130b02360a1cd85fec815497664fd272_s

We provide 12 Week Body Transformation Program as well.

 

★★★7 benefits of cardio exercise★★★

1. Increased capillaries 30-50 times → good for skin, anti-aging
2. Stronger heart and lungs
3. Stimulated brain
4. Incresed bone density
5. Increased basal metabolism → weight loss
6. Promoted fat-burning → weight loss
7. Reduced stress / temporary relief from depression and anxiety

Why don’t you join us?

 

Cells renew every 3 months

Beauty, health, Step Lesson, Weight loss, , ,

Japanese page → 細胞の入れ替わりは3か月周期

Our cells are reborn every day. The cycles of cells’ turning over are as follows:

acbd1f74aae3532b96ec79667dbc9bde_sStomach and intestines: about 5 days

Heart: about 22 days

Red blood cells: about 130 days

Muscles and livers: about 2 months

Bones: about 3 months

Skin: about 28 days

 

In this way, the cycles are different depending on the body tissues.

In consideration of the longest one, I think that we need at least 3 months to change our bodies for the body transformation.

Even though we can lose weight for a short period, we will regain weight as our cells have not changed.

We provide a 12 week body transformation programme.

This is one of our client’s result.

可奈さん正面比較写真　 - コピー

She is still in our 12 week body transformation programme.

Look forward to the photos over the next 3 months!

For more information about our program, check this → 12 WBT

33689283_175891883246266_1812083029015789568_n

IMG_0621We’ve got 2 more platforms😉💫

Do you know Step exercise?

Step lessons involve cardio exercise which can strengthen and tighten your lower body through cardiovascular workout with an adjustable step named ‘platform’.

 

★★★Effects of Step exercise★★★

  • You can get your lower body slim.
  • It can be expected that you want your buttocks and thighs to be as thin as possible.
  • Blood circulation is promoted as well.
  • Your basal metabolism will be increased and you can get a fast metabolism.

 

★★★7 benefits of cardio exercise★★★

1. Increased capillaries 30-50 times → good for skin, anti-aging
2. Stronger heart and lungs
3. Stimulated brain
4. Incresed bone density
5. Increased basal metabolism → weight loss
6. Promoted fat-burning → weight loss
7. Reduced stress / temporary relief from depression and anxiety

😺Monday & Thursday 10:00-10:45 am

😺Saturday 2:00-2:45 pm

@ Swan Studio (Upper Coomera, M1 Exit 54)

Reservation is necessary because the number of platforms is limited.

For more information, click this → Step Lesson