Japanese page → 食事日記シェアグループ

It is said that 60% of people succeed in losing weight, and 90% of them rebound within one year.

It seems that it takes half a year – 1 year after finishing the diet to stop homeostasis, which tries to return the body to its original fatness, and to settle down in a thin (not overweight) state.

To be honest, it seems to be several times more difficult to maintain a lean body after a successful diet than it is to lose weight while dieting.

Just because you’re done with dieting doesn’t mean you should end up eating it all back.

Even if you loosen up some of your daily dietary restrictions while dieting, it is important to continue as much as possible.

You’ve probably noticed how much you ate before the diet and how much you ate while on the diet. Don’t let that realization get in the way.

When it comes to showing people what they eat, most people naturally eat less.

As you interact with other members who are working hard, the psychology of not wanting to lie also works, and you will hesitate to snack on things that are bad for your body.

Being seen by people is a suppression of appetite.

It’s often said that people who work in public are better at making themselves look good, and we think appetite is similar.

If you are not in the eyes of people, you will eat more and more. Consequently, the body loosens up more and more!

Therefore, would you like to join us?

Would you like to share photos of your daily meals (with commentary & diary) in the messenger group chat?

Conditions:

✅ There are no health issues.

✅ You can communicate via Messenger.

✅ You can cooperate by providing before and after photos without showing your face.

For more information about 30 Day Challenge → 30 Day Challenge

Special Offer

The person who loses the most weight will receive a free invitation for the next program!

Contact Us