The first lesson of Healing Pilates

18/06/2017health, Weight lossGold Coast, Southport, SWAN FITNESSSWAN FITNESS

The first lesson of Healing Pilates finished yesterday.

Thank you for joining it, all our members, although there was bad weather.

For more information about the instructor, Miki,

13 people joined the commemorable first lesson. This lesson is focused on exercises and stretching muscles around pelvis, but now can change at participants’ requests.

The next lesson will be on Saturday 15 July 2017, 10:00-10:45 am.

A relieved look on Miki’s face after the lesson (left side of photo)

See you soon again!

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The first lesson of Mummy & Bubby Dance, Gold Coast

17/05/2017dance exercise, Weight loss, ZUMBAGold Coast, SWAN FITNESSSWAN FITNESS

Mummy & Bubby Dance has just started.

Japanese page（日本語ページ）→ 中年女子の究極の選択

The lesson is designed for mothers who have little babies and run for using a baby carrier.

The first lesson was held on the 15th of May. Surprisingly all the babies fell asleep during the lesson. Thanks, all mums & bubs!

As a long time has passed since I gave birth and I wanted to understand young mothers’ situation and feeling even for just a bit, I put a 5 kg dumbbell in my carrier with a stuffed animal.

Actually a few babies are over 8 kg, so I will try a 7 kg dumbbell the next time.

The choreography is not hard compared with ZUMBA lessons I usually run and doesn’t include high impact movements, but I sweated more than I thought I would.

I could sleep well that night.

Mummy & Bubby Dance gave me a good deep sleep, not only babies♡♡♡

Do not give up exercising, young mothers!!

Open your workshop on the Gold Coast

03/05/2017health, ZUMBAGold Coast, SWAN FITNESS, ZUMBASWAN FITNESS

A fulfilling time with Masayo finished. She came from Japan and stayed on the Gold Coast for 6 days. (Japanese page 日本語ページ→ゴールドコーストでワークショップを開く)

She has over 15 years fitness instructor experience, teaching ZUMBA, aerobics, Pilates and Yoga in Japan. She is a personal trainer as well.

She not only instructed a few ZUMBA lessons, but also performed at an event with me on the Gold Coast.

She opened a workshop of Pilates as well.

https://youtu.be/jkvmM8ysr74

As lots of special words are used in the class and we wanted to provide infallible information to the participants, we ran it all in Japanese.

We could get some brilliant feedback from the members like ” I feel so much better”, ” It really helped.” and ” I can do these exercises at home too.”

We are planning the next workshop with an interpreter. Look forward to it.

https://youtu.be/eb-AXuL_f0E

I really enjoyed other instructor’s workshop this time.

Why don’t you open your workshop with us when you visit the Gold Coast?

Thanks to Masayo’s visiting, various ideas came up and I could make lots of silly videos too. → Playful Videos

Mummy & Bubby Dance

01/05/2017dance exercise, health, Weight loss, ZUMBAGold Coast, Helensvale, Mayumi Swan, SWAN FITNESSSWAN FITNESS

Japanese page（日本語ページ）→赤ちゃんと一緒にできるダンスエクササイズ

We are going to start a new lesson program for mothers who have little babies.

I am Mayumi, a 16 years experienced fitness instructor teaching aerobics, step, Hip Hop, muscle training classes and ZUMBA.

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Through my group exercise lessons, I met lots of mothers who gave up joining the lessons because of their babies. I felt sorry for them every time I saw them.

I understand young mothers’ impatience. They may think that they have to go on a diet.

I remember the time when I could get back into my job after my childbirth. My son was 2 months old then.

I really appreciate my mother who took care of my son.

I think it is a bit hard for mothers whose mothers don’t live close but have babies to exercise outside.

So I am going to start a new program.

For more information, check the link→Mummy & Bubby Dance

We can give you a discount

if you book in advance!!

Look forward to it!

Mums, please please don’t give up exercising!

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Balance your entire body

08/04/2017Weight loss, ZUMBAGold Coast, SouthportSWAN FITNESS

Masayo Kuramochi (from Japan)’s gonna come to the Gold Coast!!

She has over 15 years fitness instructor experience, teaching ZUMBA, aerobics. pilates and yoga in Japan. She is a personal trainer as well.

Japanese page→ 体の左右のバランスを整えませんか？

These are her client’s before and after photos (heels).

Her lesson made lengths of right and left leg identical.

What is Pilates?

Pilates is a rewarding and invigorating exercise program. It not only accomplishes wonders for a wide range of people, but it can also be practiced anytime and anywhere.

The method is a balanced, safe, and effective approach to fitness conditioning.

You’ll experience improvement in physical stability, strength, and flexibility.

★★★ Masayo’s Short Pilates ★★★
Tuesday 25 April 2017, 10:15-10:45 am
@ Southport Community Centre, Performing Arts Room 2
6 Lawson St. Southport QLD 4215
$3 (for people who join a Tuesday ZUMBA lesson, 9:30-10:15 am)
$5 for only Pilates

Bookings are not needed. Please bring a yoga mat and a blanket.

For more information, ZUMBA / Pilates with Masayo

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Happy Halloween ZUMBA®

06/11/2016ZUMBAGold Coast, Helensvale, Mayumi Swan, Southport, SWAN FITNESSSWAN FITNESS

Japanese page →仮装を楽しむZUMBA®

Thanks for joining Happy Halloween ZUMBA®, all ZUMBA® mates!!

We held the lessons for 2 days this year at 2 places, Southport and Helensvale.

Luckily, a professional photographer, Aki came to the lesson at Helensvale Community Centre and she took many photos of us.

Photography by KeykoDesign

Aki Howell 0435 951 012
Web: keykodesign.com
Instagram: @keykodesign

Thanks, Aki!!

We are going to run Merry ZUMBA® Christmas next month!!

Look forward to it!!

One ZUMBA® instructor came from Melbourne to the GC

16/10/2016ZUMBAMayumi Swan, Southport, SWAN FITNESS, ZUMBASWAN FITNESS

Yesterday one ZUMBA® instructor came from Melbourne to the Gold Coast in the morning (15 Oct 2016).

(Japanese page→ 初心に帰れた日)

I came to know Yuki through Facebook. It’s a small world. One of my assistant members used to join Yuki’s lessons in Melbourne when she had lived in Melbourne and moved to the Gold Coast.

Through the assistant member, Yuki and I connected last year, but we met yesterday for the first time directly.

I’ve never seen a ZUMBA® instructor like Yuki who is eager in pursuing ZUMBA® and has desire to improve herself before, which made me go back to basics.

Thanks for sharing fun time even though there was a sudden room changing, everyone!!

Yuki joined Natsuko’s Freestyle Dance Lesson too.

After the lessons, we had a petite lunch party with beer and spent meaningful time♪

Thanks for everything, Yuki!!

A special networking ZUMBA®lesson between Melbourne and Gold Coast

17/09/2016ZUMBAGold Coast, SWAN FITNESS, ZUMBASWAN FITNESS

We have lots of special things in October. ( Japanese page→メルボルン＆ゴールドコーストZUMBA®交流会？)

A distinguished guest is coming soon!!

Yuki, a ZUMBA® instructor from Melbourne is going to join our ZUMBA® lesson as one of 3 instructors on Saturday 15 October 2016, which is a special lesson day.

And・・・

We are also going to hold 2 ZUMBA® lessons for Halloween.

★ Saturday 29 October, 9:00-10:00 am @ Southport Community Centre
★ Monday 31 October, 10:00-10:45 am @ Helensvale Community Centre

This is an edited video of the last year’s Happy Halloween ZUMBA® at Southport Community Centre. ↓

A new regular ZUMBA® lesson will start

from October.

Look forward to them!!

Special Invitation for mums & kids/ bubs who go to Sakura Gakuen

26/08/2016ZUMBAGold Coast, Helensvale, SWAN FITNESS, ZUMBASWAN FITNESS

SWAN FITNESS hopes mothers who have babies and little children can enjoy exercising taking a break once in a while.

(Japanese page→さくら学園に通われるママ＆お子様方へ)

We are running 2 ZUMBA® lessons which have childminding separated from the lesson room. Safe for both mums & kids/ bubs!

We would like to invite them to our lessons with a special price during the school holidays (17 September 2016- 3 October 2016).

Lesson days & time:

Monday 10:00-10:45 am

Wednesday 10:30-11:15 am

Venue:

Helensvale Community Centre, North Hall

Address:

31 Discovery Dr. Helensvale QLD 4212

Bookings of both ZUMBA® lesson and childminding are needed for Sakura Gakuen mums & kids’ first joining.

Only $3 per child for childminding

and a free ZUMBA® lesson

(usual price: $7 each for ZUMBA®+ $3 per child for childminding = total $10 )

In case of joining without kids/bubs, $3 per mum.

This invitation is limited to one time during the school holidays.

If you bring more than 2 children, the childminding charge is $3 per child.

Reservation only (contact: Mayumi 0448-012-933)

On the booked day, please detach the invitation ticket on the perforated line and bring it.

Reservations and Cancellations can be accepted until 9:00 pm on the day before the booked day.

For the sake of safety and concentration of both adult members and children, all children under 10 years old must stay in the childminding area even if the children don’t need the childminding. To be fair, the entrance charge for all children is $3 per child. We will provide a small present for the children who don’t need childminding. Thank you for your understanding.