日本語ページ → ステップレッスン
Do you know Step exercise?
Step lessons involve cardio exercise which can strengthen and tighten your lower body through cardiovascular workout with an adjustable step named ‘platform’.
The days and times in the video are previous information. Please check current timetable below.
★★★Effects of Step exercise★★★
You can get your lower body slim.
It can be expected that you want your buttocks and thighs to be as thin as possible.
Blood circulation is promoted as well.
Your basal metabolism will be increased and you can get a fast metabolism.
Step Lesson
Tuesday 10:30-11:15 am @ Swan Studio
Wednesday 10:30-11:15 am @ Swan Studio
Wednesday 5:30-6:15 pm @ Globe Health Club
Thursday 10:30-11:15 am @ Swan Studio
We currently do not hold step lessons on Fridays.
Swan Studio Lesson charges
Casual: $15 ea
10 pass tickets (valid for 6 months): $100
Swan Studio Reservations
For those who already have the tickets:
Please book by 8:30 am for the morning lesson and 11:30 am for the afternoon lesson.