Tag Archives: Diet

Fattening Spring

Beauty, health, Step Lesson, Weight loss, ZUMBA, , , , ,

Japanese page（日本語ページ）→ 太りやすい春は要注意！

The Gold Coast is in spring season now and I feel really sleepy and I have a big appetite these days.

Why do people feel these ways in spring?

Sleepiness in spring

Our bodies can’t adjust to the change in the temperature between morning and night when the winter season changes into spring.

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Our nervous systems are in disorder.

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The quality of our sleep gets bad.

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We get sleepy in the daytime.

Appetite in spring

We can’t get enough ultraviolet rays to keep our mentality and bodies healthy in spring.

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Serotonin which makes us happy is not secreted in our brain so much.

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Our nervous systems are in disorder.

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We feel stress.

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We can’t stop eating.

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We gain weight.

 

Our basal metabolism lowers in spring season, which makes us fat as well.

Doing exercises is recommended to release stress and raise basal metabolism.

For more information, click here → Swan Studio

Why don’t we exercise together?

We provide 12 Week Body Transformation Program as well.

One of our clients has finished 12 week body transformation and has lost 6.7 kg.

We are so proud of her

This is the comparative photo😍

12WBT clients photo

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Cells renew every 3 months

Beauty, health, Step Lesson, Weight loss, , ,

Japanese page → 細胞の入れ替わりは3か月周期

Our cells are reborn every day. The cycles of cells’ turning over are as follows:

acbd1f74aae3532b96ec79667dbc9bde_sStomach and intestines: about 5 days

Heart: about 22 days

Red blood cells: about 130 days

Muscles and livers: about 2 months

Bones: about 3 months

Skin: about 28 days

 

In this way, the cycles are different depending on the body tissues.

In consideration of the longest one, I think that we need at least 3 months to change our bodies for the body transformation.

Even though we can lose weight for a short period, we will regain weight as our cells have not changed.

We provide a 12 week body transformation programme.

This is one of our client’s result.

可奈さん正面比較写真　 - コピー

She is still in our 12 week body transformation programme.

Look forward to the photos over the next 3 months!

For more information about our program, check this → 12 WBT

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IMG_0621We’ve got 2 more platforms😉💫

Do you know Step exercise?

Step lessons involve cardio exercise which can strengthen and tighten your lower body through cardiovascular workout with an adjustable step named ‘platform’.

 

★★★Effects of Step exercise★★★

  • You can get your lower body slim.
  • It can be expected that you want your buttocks and thighs to be as thin as possible.
  • Blood circulation is promoted as well.
  • Your basal metabolism will be increased and you can get a fast metabolism.

 

★★★7 benefits of cardio exercise★★★

1. Increased capillaries 30-50 times → good for skin, anti-aging
2. Stronger heart and lungs
3. Stimulated brain
4. Incresed bone density
5. Increased basal metabolism → weight loss
6. Promoted fat-burning → weight loss
7. Reduced stress / temporary relief from depression and anxiety

😺Monday & Thursday 10:00-10:45 am

😺Saturday 2:00-2:45 pm

@ Swan Studio (Upper Coomera, M1 Exit 54)

Reservation is necessary because the number of platforms is limited.

For more information, click this → Step Lesson

 

Jewellery Ear Points on the Gold Coast

Beauty, health, Weight loss, , , , ,

Japanese page（日本語ページ）→ ゴールドコーストで耳つぼジュエリー

 

I tried Jewellery Ear Points not to regain weight at Micolo SALON.

I lost 8 kg in 3 months since I started dieting and physical training from the end of 2017.

Now I have to think about how I can keep weight from now on.

I cannot increase my physical activities being concerned about the possibility of overuse, so food requirement should be taken care of at the recent stage.

I think that most women have a few days every month in which it is hard for them to suppress their appetite.

Recently I found a good way.

Do you know Jewellery Ear Points? 

It will be able to promote appetite suppression.

Therefore I went to Micolo SALON in Southport, Gold Coast.

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Mieko, an owner of the salon, specially cooked a healthy lunch just for me before the treatment on the day.

Everything (lamb chops, spinach salad with pumpkin seed oil dressing, simmered hijiki seaweed and miso soup) was delicious.

Mieko is an attentive lady.

Jewellery Ear Points is a sticker with titanium, not piercing, and be stuck on the points of the ears.

The surface stone is Swarovski authorized by Swarovski Japan Co., Ltd.

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There are 20 colours. The titanium has 99.9% purity and is made in Japan.

Mieko decorated the beautiful jewellery on my ears.

Have a look at the video.

 

Right & Left

Jewellery Ear Points is also effective against sensitivity to cold, stiff shoulder, stress etc., not only appetite suppression.

It costs $5 each stone.

It has a good appearance as well as wearability.

Micolo SALON

Email: micolosalon@gmail.com

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For more information, check this! → 12 Week Body Transformation Program- Get ready!