Tag Archives: Exercise

Online ZUMBA®

Step Lesson, Weight loss, ZUMBA, , , ,

日本語ページ → オンラインZUMBA 始めました

We did our first online ZUMBA on Facebook yesterday, 28 March 2020.

This is an edited video of the live.

 

The upper photo was taken by one of the participants.

I recommend using a PC, not a mobile like in the photo, because the mobile screen is too small.

If you are interested, please contact me.

Connecting with me as a friend on Facebook is necessary to join the live ZUMBA. Because the live is limited access only for people I can choose in my Facebook friends.

Mayumi Swan ← Click this to move to my Facebook page.

Please send me a friend request with concurrently a message by Messenger to clear that it is not a prank.

You can also join our lesson directly at Swan Studio (Upper Coomera) which is outside and has enough space for 5 people even with social distance.

img_0738I love here. Swan Studio

Reservation is necessary.

 

Lesson charges are as follows:

Casual: $15 ea / ¥1000 ea

10 pass tickets (valid for 6 months): $100 / ¥6600

Anyone who has a bank account in Australia or Japan can join the live ZUMBA.

 

Reservations

For those who already have the tickets:

Please book by 8 am (7 am in Japan) on the day you want to participate.

 

For those who make payment from now:

After your payment is confirmed, you can book for the lesson. It sometimes takes a few days.

 

I’m sorry, but no refunds.

 

I am running Step lessons and Boot Camps as well. The lesson charges are the same as ZUMBA.

SWAN STUDIO Online Lessons

The tickets can be used at all the Swan Studio lessons.

If you have a platform, you can join the live Step Lesson as well.

Please don’t hesitate to contact me with any further queries.

Don’t be beaten by coronavirus.

Let’s exercise to improve our immune system.

Don’t be beaten by coronavirus. We’ve started temporary lessons.

Boot Camp, Step Lesson, ZUMBA, , , , , ,

日本語ページ → コロナに負けない！！レッスン臨時開講

Thanks for joining our last ZUMBA at Southport Community Centre, all our ZUMBA mates! ☺️

We cancelled all our lessons from this week due to coronavirus.

Instead we are going to open temporary ZUMBA lessons at Swan Studio (Upper Coomera) on Tuesday, Thursday, Friday & Saturday 9:30-10:30 am until the situation improves.

SWAN FITNESS temporary timetable for April 2020

Lesson charge & 10 Pass tickets

 

We are running Step lesson and Boot Camp as well.

Prime Minister presented the following will be closed from midday on 23rd March.

1️⃣Registered and licenced clubs and licensed premises in hotels and pubs
2️⃣Entertainment venues and cinemas, casinos and nightclubs
3️⃣Restaurants and cafés will be restricted takeaway only
4️⃣Indoor sporting venues
5️⃣Places of worship
6️⃣Enclosed spaces for funerals will have to following 4 square metre rule

You might be worried about Swan Studio (4️⃣) , but our place is not an inside venue. We’re doing our lessons outside.

There is a limited number of participants to keep social distance.

Reservation is necessary.

If you are interested, please contact Mayumi (0448 012 933). I’m sorry, but I’m a little bit too busy to answer the phone so I really appreciate texts instead.

Let’s exercise to improve our immune system.

Do you know sarcopenia?

health, Weight loss, ZUMBA, , ,

(Japanese page → サルコペニアって何？）

Sarcopenia is a symptom associated with the ageing process and loss of muscle mass and strength.

筋肉The main reason for muscle wasting is a lack of physical activity.

It can happen when a disease or injury makes it difficult or impossible for you to move an arm or leg.

As a result, it also causes obesity, lots of lifestyle diseases and broken legs because of loss of balance.

Particularly leg muscles shrink 1% each year after 30 years of age if we don’t exercise.

Then we will lose 40% of the muscles in our 70th.

Sarcopenia Check

If you can’t stand up from a chair with one leg, you might have sarcopenia.

Check the video below.

 

寝たきりWhy don’t you exercise and get muscles to not become bedridden in your future?

 

https://youtu.be/wa5VeDtYShg

ZUMBA®