Tag Archives: Gold Coast

Are you doing something to prevent brain aging?

health, Step Lesson, ,

It it said that people start feeling their forgetfulness is getting worse from their late 40s.

Amyloid β causes dementia. It starts accumulating 20 years before dementia sets in.

If it is developed when he/she is 70 years old, the amyloid β starts accumulating when he/she is 50 years old.

Therefore, it’s never too early to start preventing brain aging in your late 40s!!

Step exercise can delay the aging of the brain because of the detailed foot patterns and choreography.

Step lessons involve cardio exercise which can strengthen and tighten your lower body through cardiovascular workout with an adjustable step named ‘platform’.

You can get your lower body slim.

It can be expected that you want your buttocks and thighs to be as thin as possible.

Blood circulation is promoted as well.

Your basal metabolism will be increased and you can get a fast metabolism.

The complete video is on YouTube.
Check it out 😉 → MAYUMI SWAN FITNESS

Step Lesson @ Swan Studio Upper Coomera

Tuesday 1:00-1:45 pm

Thursday 10:30-11:15 am

Thursday 1:00-1:45 pm

Friday 10:30-11:15 am

Reservations are necessary.

Important notice about Saturday’s lessons

ZUMBA, , ,

日本語ページ → 土曜日のレッスンの重要なお知らせ

Lesson times and places are going to change from March 2022 as follows:

Current times and lesson places：
Boot Camp 7:15-8:15 am
@ QCWA Southport

ZUMBA 9:00-10:00 am
@ Southport Community Centre, Performing Arts Room 2(PA2)

↓

From March 2022:
Boot Camp 7:30-8:30 am
@ Southport Community Centre, Meeting Room G3

ZUMBA 8:30-9:30 am
@ Southport Community Centre, Meeting Room G3

Lesson charges → Lesson charge & 10 pass tickets

Southport Community Centre, G3

Punching tickets for ZUMBA has been done before the lesson so far, but it will be done after the lesson from March because there’s no gap between lessons.

QR code check-ins are no longer required from the 8th of February.

Look forward to a new big clean room!!

Cupping Therapy on the Gold Coast

health, , ,

日本語ページ → 【閲覧注意】ゴールドコーストでカッピング治療

I have some acupuncture, moxibustion and remedial massage as my body maintenance 3-4 times a month.
This time I experienced cupping therapy for the first time on the Gold Coast.

Cupping Therapy at KF Myotherapy & Sports Dry needling
with Dr. Keisuke Fujii

Actually I used to get cupping therapy a lot in Japan, and it was one of my favourite treatments.
So I’m so happy to have it here on the Gold Coast again. How long has it been…?

The cupping effects are detox, blood circulation promotion, relief of muscle pain,easing of cold sensitivity and swelling etc.

If the blood circulation is poor, then a purple mark will remain like the image below. It lasts about for 1 week to disappear.
If you have the therapy frequently, then the mark will turn pink and won’t remain as long.

My back sucked by a cup
It looks like an alien.
My back from another angle
Dr. Keisuke said it looked like a fig 😆
The back of my thighs

Some people say they feel good when they are being sucked on their bodies, but I think I feel great right at the moment when the cups are taken off.

Just an aside, but I always explain to my ZUMBA members that my purple marks are not due to my husband’s DV as a joke before my lessons.

Even though the dark purple marks remain on my skin, the improvement of my body performance is beyond description.

I can gain confidence that I could do a great lesson after the treatment.

I think I want to have another cupping treatment on the back of my neck.

Halloween ZUMBA 2021

ZUMBA, , , ,

日本語ページ → ハロウィンZUMBA 2021

Happy Halloween!! 👻🎃✨

We enjoyed Halloween ZUMBA with some Halloween tracks this year too 👻🎃🧟‍♀️✨

Monday 25/10/2021 @ Globe Health Club Southport

This Nyanko wrist band motivated me a lot during the ZUMBA lesson at Globe Health Club Southport👻✨Thanks, Glamma Babeck Forteza ❤️❤️❤️ I love it😻

Friday 29/10/2021 @Globe Health Club Southport

ZUMBA®︎ with Mayumi @ Globe Health Club Southport

Monday 5:30-6:30 pm

Tuesday 10:00-11:00 am

Thursday 6:30-7:15 pm

Friday 5:30-6:15 pm

No bookings required.

Globe Health Club Southport has a membership system, but you can visit for one lesson ($15 per day). Of course membership is much cheaper than 1 day visit 😉

Tuesday 26/10/2021 @Swan Studio

Time just flew. I can’t believe that 45 min passed so quickly.

ZUMBA®︎ with Mayumi @ Swan Studio

Monday 10:30-11:15 am & 2:00-2:45 pm

Tuesday 5:30-6:15 pm

Wednesday 10:30-11:15 am

Friday 10:30-11:15 am & 2:00-2:45 pm

Bookings required.

The lesson was 45 min, but the video is 30 min. Some tracks are cut because of copyright. If you want to have a look at the tracks cut, please check this page out! → New ZUMBA Halloween Tracks & Choreography
Saturday 30/10/2021 @Southport Community Centre
Thriller Salsa Version

ZUMBA®︎ with Mayumi @Southport Community Centre, Performing Arts Room 2

Saturday 9:00-10:00 am

No bookings required. Just come and pop in!!

Thanks, all my mates❤️❤️❤️

New ZUMBA Halloween Tracks & Choreography

ZUMBA, , , ,

Halloween is coming up!!

Here are some new Halloween tracks and choreography for my ZUMBA lessons.

This is my 4th ZUMBA W-UP track mixed and choreographed by myself😉✨

Thriller Salsa Version

I will be happy if you wear something to do with Halloween on the following dates:

ZUMBA with Mayumi

Friday 29/10, 5:30-6:15 pm @ Globe Health Club Southport

Saturday 30/10, 9:00-10:00 am @ Southport Community Centre, Performing Arts Room 2

No bookings required 🧟‍♀️✨🎃👻

Globe Health Club Southport has a membership system, but you can visit for one lesson ($15 per day). Of course membership is much cheaper than 1 day visit 😉

This is Halloween Cumbia Version

Free Fitness Lessons on the Gold Coast

Step Lesson, ZUMBA, , , ,

日本語ページ → ゴールドコースト、無料フィットネスレッスンのお知らせ

Free 5 Class Pass at Globe Health Club

Globe Health Club is offering a Free 5 Class Pass.

This pass allows you to try any 5 of their classes for FREE until end of June 2021.

Don’t miss out!!

If you are interested, jump on to their website to sign up → Globe Health Club (Phone: 07 5531 1101)

As I have some of the vouchers, please ask me when you see me.

Free Step Lesson at Swan Studio

YouTube channel: MAYUMI SWAN FITNESS

Yay! Our ZUMBA lesson reopening!!

Weight loss, ZUMBA, , , , ,

日本語ページ → 祝・ZUMBA® 再開!!

Because of the easing of COVID-19 restrictions, we restarted our ZUMBA lesson at Southport Community Centre today, Saturday the 4th of July 2020!

Finally!!

The lesson was successful. Thank you to all our members.

Just as I thought, it’s gotta be a face-to-face lesson with a nice floor and sound system.

 

There are some new rules.

17 people including instructors are acceptable.

So bookings are needed for the lessons.

Please come before 9 am because we have to register at the entrance.

The entrance door is always closed and can only be opened from inside, that means, we have to stand in front of the door to open it from inside for each participant and let them in.

After the lesson starts, no one will stand at the door, so please be punctual. We can’t stop the music to let them in.
We also have to keep a distance standing on the cross tape marking on the floor like the photo.

The room in the photo and the video is PA1, not usual room PA2.

It changed from PA2 to PA1 only today because it had not been set up for social distancing. Please come to PA2 from the 11th of July 2020.

 

We are sorry, but we won’t run Friday’s lessons this year.

Now we are taking advanced bookings for the 11th of July and following Saturdays.
Contact us to reserve your spot today!!

 

ZUMBA® with Mayumi at Southport Community Centre, Room PA2
6 Lawson St. Southport QLD 4215
Every Saturday 9:00-10:00 am
Reservations are necessary. → SWAN FITNESS

Southport Community Centre Photo

 

Don’t be beaten by coronavirus. We’ve started temporary lessons.

Boot Camp, Step Lesson, ZUMBA, , , , , ,

日本語ページ → コロナに負けない！！レッスン臨時開講

Thanks for joining our last ZUMBA at Southport Community Centre, all our ZUMBA mates! ☺️

We cancelled all our lessons from this week due to coronavirus.

Instead we are going to open temporary ZUMBA lessons at Swan Studio (Upper Coomera) on Tuesday, Thursday, Friday & Saturday 9:30-10:30 am until the situation improves.

SWAN FITNESS temporary timetable for April 2020

Lesson charge & 10 Pass tickets

 

We are running Step lesson and Boot Camp as well.

Prime Minister presented the following will be closed from midday on 23rd March.

1️⃣Registered and licenced clubs and licensed premises in hotels and pubs
2️⃣Entertainment venues and cinemas, casinos and nightclubs
3️⃣Restaurants and cafés will be restricted takeaway only
4️⃣Indoor sporting venues
5️⃣Places of worship
6️⃣Enclosed spaces for funerals will have to following 4 square metre rule

You might be worried about Swan Studio (4️⃣) , but our place is not an inside venue. We’re doing our lessons outside.

There is a limited number of participants to keep social distance.

Reservation is necessary.

If you are interested, please contact Mayumi (0448 012 933). I’m sorry, but I’m a little bit too busy to answer the phone so I really appreciate texts instead.

Let’s exercise to improve our immune system.

Lip Cosmetic Tattoo Final Session on the Gold Coast

Beauty, , ,

日本語ページ → ゴールドコーストでアートメイクリップ仕上げ

I got my lips tattooed at  Miki Beauty. Today was the 2nd session.

In case of Asian people having skin rich in melanin pigments, their lip colour looks dark.

They have to have bright tattoo colour on their lips as base colour first.

The colour in the 1st session was like this.

6 weeks after they get the first treatment, they can get their favourite colour in the second treatment.

Today I got my favorite colour, red like this.

The condition of the colour is too red at the moment, but it will gradually fade 50% when the scars heal.

I usually go to Miki Beauty to retouch my eyebrows and eyeline cosmetic tattoos.

Lip cosmetic tattoo is one of the things what I wanted to do.

I am a fitness instructor. I sweat, have showers, and have to fix my make-up many times a day.

These days I hate even putting on lipstick.

Therefore I’m so happy to have gotten what I wanted.

I’m not wearing make-up in this photo.

IMG_20200301_122755-01

I recommend the cosmetic tattoo with confidence to those whom always sweat like me and want to cut down the make-up time in their busy lives.

https://youtu.be/RsAYoDlkw4I

ZUMBA® with Mayumi