Today we want to introduce a new dance instructor, Azusa.
She’s just moved from Melbourne to the Gold Coast last weekend.
She has 10 year jazz dance experience and used to teach jazz hip hop lessons for 5 years.
She is going to start her lesson, Jazz Hip Hop, from this Saturday 18 June.
Booking is not necessary.
Please just come and join in!
Don’t miss it!!
We will provide a party for your special celebrations like weddings and birthdays.
This is an edited video of Rie & David’s wedding held on the 4th of June 2016.
The second half of it is our disco.
Have a look!!
We dispatch professional dancers as well.
Please don’t hesitate to contact us.
We would be glad to help your anniversary.
The 6 week transformation program is an easy, life changing and achievable weight management program. The real result keep you motivated and inspired.
What does this program include?
☆ An initial consultation followed by 4 other visits to support your progress.
☆ Visits include counselling and body composition analysis (including measuring your weight, body fat %, body water %, muscle mass composition and your biological age).
☆ The product package includes homeopathic drops, nutritional shakes and mineral liquid to maintain your energy sustainability and effective weight loss.
☆ Daily meal planner and food shopping lists.
☆ Ongoing support by a qualified practitioner.
☆ 18 ZUMBA & 6 muscle training lessons
Call us today! Just give it a go!
Contact:
Soul Point Holistics 07 5528 4448
Naturopath – Kazumi Uemura 0417 328 200
SWAN FITNESS
Fitness Instructor- Mayumi Swan 0448 012 933
We joined YUME-YUI ’16 which was a charity concert for the recovery of the Great East Japan Earthquake 2011.
Thanks for coming, everyone!!
SWAN FITNESS Kids’ Performance
SWAN FITNESS Adults’ Performance
Mayumi Swan’s Performance
Videography by Kiyomi Mackay
Edited by Mayumi Swan
I sang a Jazz song on the stage for the first time in ten years.
Feeling awesome!!
Abridged version of YUME-YUI ’16 by Kiyomi Mackay
SWAN FITNESS is active even during Easter holidays!!
A new busking team was born on the Gold Coast!!
We are going to busk at ASEC (Australian Street Entertainment Championships-Surfers Paradise) for 4 days!!
For more information about the busking championship,
Australian Street Entertainment Championships-Surfers Paradise
Come and have a look!!
The members are Yuya Sugawara (Leader-Singer & Guiterist ), Yukiko Nihei (Japanese Taiko Drumer), Fujita Teiko (Dancer) and Mayumi Swan (Singer & Dancer).
Mayumi’s 40 Glow Disco
Saturday 26 March 2016, 9:00-10:30 am
@ Southport Community Centre, Performing Arts Room 2
6 Lawson St. Southport QLD 4215 Australia
Contents:
ZUMBA® 9:00-10:00 am
Games and Dance performances 10:00-10:30 am
Entrance charge:
$7 per adult
$10 for 2 adults ( if you come with a new friend)
$3 for kids( under 13 years old)
Everything will be done in the dark!!
Please wear something that will be bright in the dark!!
(things that glow or shine)
I’m sorry, but I’m a little bit too busy to answer the phone, so I really appreciate texts instead. Sorry for any inconvenience.
SWAN FITNESS will start 2 new lessons from the 11th of April.
We’ve got a new Hip Hop instructor, Maaya!!
She has 10 years Hip Hop experience.
Hip Hop
Every Monday 6:00-6:45 pm (except for school holidays)
@ Southport Community Centre, PA2
6 Lawson St. Southport
$10 each
We have a value set ticket: 1 time term payment.
Suitable for 13 years- adult
Look forward to her cool lesson!!
Natsuko’s lesson will change from Freestyle Dance Beginners to Funk!
Funk
Friday 5:15-6:00 pm
(except for school holidays
@ Southport Community Centre, PA2
6 Lawson St. Southport
$10 each
$5 for students and working holiday people
Instructor: Natsuko
I’m sorry, but I’m a little bit too busy to answer the phone so I really appreciate texts instead.
Every year this season reminds Japanese people of a tragedy.
Do you remember that the Great East Japan Earthquake attacked Japan on the 11th of March 2011?
The recovery effort is continuing even now.
To hold a charity concert for the recovery, Japanese traditional art performers will get together on the Gold Coast from Japan and Thailand, not only Gold Coast residents.
We will produce a brilliant stage to make a bright future realizing everyone’s dream.
I was in Japan when the earthquake happened.
My hometown is close to the area where explosions occurred at the reactors because of the earthquake and radioactive materials were leaking from the plant.
I can remember everything as if things happened yesterday.
Now I live on the Gold Coast, but I don’t think I can forget about that.
SWAN FITNESS performance members and I will gladly join YUME-YUI ’16 (←Click this for more information about the concert).
Tickets available
http://www.somerset.qld.edu.au/events/yume-concert/
A part of the profit will be donated to non-profit organization KATARIBA.
![IMG_2650[1]](https://mayumiswanfitness.com/wp-content/uploads/2016/03/img_26501.jpg?w=527&h=703)
For more information about Sumire Japanese,
Sumire Japanese 2nd anniversary event
For more information about YUME-YUI ’16,
For more information about JAPAN & FRIENDS DAY,
For more information about Mayumi’s 40 Glow Disco,
I’m sorry, but I’m a little bit too busy to answer the phone, so I really appreciate texts instead. Sorry for any inconvenience.
There is health risk if you cut down weight in a short time dramatically.
Do you know 3 essential things are definitely needed to lose weight?
It is said that the best pace for cutting down 1 kg of weight is 2 weeks.
So if you want to lose 5 kg, you’d better take 10 weeks.
Why don’t you join our Tuesday programme: ZUMBA 9:30-10:15 am (for cardio exercise) and Mayumi’s Short Boot Camp 10:15-10:45 am (for muscle training with dumbbells and tubes) from the 5th of January 2016?
The amount of food you eat hasn’t changed and exercise is also carried out regularly, but you have gained weight. Why?
Do you know decline of basal metabolism by aging causes overweight constitution?
What is basal metabolism?
Basal metabolism is the minimum amount of energy required to maintain vital functions in an organism at complete rest.
If you muscle mass increases, your basal metabolism also increases. Exercise is necessary to keep our healthy weight.
The human body tends to get used to the load by exercising quickly, so we have to reprogram our exercise periodically.
We need a good balance of both cardio exercise and muscle training to lose weight.
Cutting the volume of food we eat can’t help making a beautiful body shape.
I used to run lots of muscle training lessons by using dumbbells and tubes in my 11 aerobics instructor years.
I will show you how to exercise with dumbbells and tubes.
Bring your own 2 dumbbells and a tube although they are not compulsory.
SWAN FITNESS 