SWAN FITNESS’s dance lessons have changed recently.
Natchan (Natsuko)‘s Freestyle Dance Lesson (Saturday 10:00-10:45 am @ Southport Community Centre) used to be for mature teens & adults, but now we are accepting kids who want to join the lesson if they can follow along. The youngest ones are 9 year old girls at the moment.
Why don’t you dance with your kids?
Another freestyle dance lesson which is on Thursdays at 7:15-8:00 pm started as a regular lesson from this month.
The choreography is jazz hip hop style different from Saturday’s Freestyle Dance.
This was the third time that we performed at Gold Coast Multicultural Festival which is held every year (Japanese page 日本語ページ → マルチカルチュラルフェスティヴァル 2017 )
SWAN FITNESS is a mixture of adult and child dance performers. Adult performers are joining a lesson held on Saturday morning at Southport Community Centre. The lesson is based on Hip Hop including Lock dance and Jazz dance etc.
13 people joined the commemorable first lesson. This lesson is focused on exercises and stretching muscles around pelvis, but now can change at participants’ requests.
The next lesson will be on Saturday 15 July 2017, 10:00-10:45 am.
A relieved look on Miki’s face after the lesson (left side of photo)
These are her client’s before and after photos (heels).
Her lesson made lengths of right and left leg identical.
What is Pilates?
Pilates is a rewarding and invigorating exercise program. It not only accomplishes wonders for a wide range of people, but it can also be practiced anytime and anywhere.
The method is a balanced, safe, and effective approach to fitness conditioning.
You’ll experience improvement in physical stability, strength, and flexibility.
★★★ Masayo’s Short Pilates ★★★
Tuesday 25 April 2017, 10:15-10:45 am
@ Southport Community Centre, Performing Arts Room 2
6 Lawson St. Southport QLD 4215
$3 (for people who join a Tuesday ZUMBA lesson, 9:30-10:15 am)
$5 for only Pilates
Bookings are not needed. Please bring a yoga mat and a blanket.
I came to know Yuki through Facebook. It’s a small world. One of my assistant members used to join Yuki’s lessons in Melbourne when she had lived in Melbourne and moved to the Gold Coast.
Through the assistant member, Yuki and I connected last year, but we met yesterday for the first time directly.
I’ve never seen a ZUMBA® instructor like Yuki who is eager in pursuing ZUMBA® and has desire to improve herself before, which made me go back to basics.
Thanks for sharing fun time even though there was a sudden room changing, everyone!!
Yuki joined Natsuko’s Freestyle Dance Lesson too.
After the lessons, we had a petite lunch party with beer and spent meaningful time♪
Azusa’s first day (18 June) of Jazz Hip Hop was a free lesson for everyone.
This is an edited video of the lesson. Have a look!
The second chance!!
People who couldn’t come to the first lesson can get a free lesson of Azusa’s Jazz Hip Hop on the 2nd of July.(We are sorry, but the lesson on the 25th of June has been cancelled due to a cat show by the Gold Coast city council at the same place)
This is the last chance!
Don’t miss it!!
However it is not free for people who joined the first lesson on the 18th of June.