Tag Archives: Southport

New lessons Term 2 2016

MAAYASWAN FITNESS will start 2 new lessons from the 11th of April.

We’ve got a new Hip Hop instructor, Maaya!!
She has 10 years Hip Hop experience.

Hip Hop
Every Monday 6:00-6:45 pm (except for school holidays)
@ Southport Community Centre, PA2
6 Lawson St. Southport


$10 each
We have a value set ticket: 1 time term payment.
Suitable for 13 years- adult

Look forward to her cool lesson!!

Hip Hop flyerInformation about Hip Hop lessonNatsuko’s lesson will change from Freestyle Dance Beginners to Funk!

NatsukoFunk
Friday 5:15-6:00 pm
(except for school holidays


@ Southport Community Centre, PA2
6 Lawson St. Southport

$10 each

$5 for students and working holiday people

Instructor: Natsuko

Freestyle Dance Adult Beginners

Look forward to SWAN FITNESS new lessons!!

Contact: Mayumi 0448-012-933

I’m sorry, but I’m a little bit too busy to answer the phone so I really appreciate texts instead.

Kids Hip Hop FlyerInformation about Kids Hip Hop Term 2 2016

Definition of being on the right diet

There is health risk if you cut down weight in a short time dramatically.

Do you know 3 essential things are definitely needed to lose weight?

1, 30-60 mins cardio exercise like jogging or bike everyday9b587917c9731a5f08bce96a01b09abc_s

2, 2-3 times muscle training a week50a710f6d6ff2127061e751578d56926_s

3, Suitable cutting consumption is 3500 kcal a week

It is said that the best pace for cutting down 1 kg of weight is 2 weeks.

So if you want to lose 5 kg, you’d better take 10 weeks.

Why don’t you join our Tuesday programme: ZUMBA 9:30-10:15 am (for cardio exercise) and Mayumi’s Short Boot Camp 10:15-10:45 am (for muscle training with dumbbells and tubes) from the 5th of January 2016?

Mayumi's Short Boot Camp

SWAN FITNESS SCHEDULE 2016

 

 

Joy of releasing energy at once

We could achieve 2 big jobs: Merry ZUMBA® Christmas!

This edited video is from Southport Community Centre (12/12/2015).

 

 

My career as a free-lance fitness instructor like Aerobics, Step,

Kid’s Hip Hop and ZUMBA® is over 15 years. Most of it was in my country.

In my early instructor period, I used to have around 16 lessons a week and I met one aerobics instructor who had only one lesson a week.

Her lesson was great and the most popular in the sports club.

I asked her why she didn’t run more lessons and she answered,

” I have a family, so I can’t do many lessons. I want to produce this class with my heart and mind and strength. So one lesson a week is enough for me.”

Then I couldn’t understand what she meant and thought she may be a bit weird.

But what she said was impressive and I have never forgotten it.

P1000113Recently I am getting to understand what she said.

Now I can’t run fitness lesson over 10 a week because I am not so young.

Instead I think I can concentrate my effort on each lesson these days.

To charge energy and release it at once is a joy which I couldn’t get in my early instructor years.

This edited video is from Helensvale Library & Culture Centre (7/12/2015).

Everyone’s bright expression motivated me a lot.

The ZUMBA® lessons at Southport Community Centre haven’t finished yet. We have 2 more lessons this year.

Tuesday the 15th 9:30-10:15 am

Saturday the 19th 9:00-10:00 am

See you next week too!

Thank you!!

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Information about Jazz Hip Hop

We are sorry, but the information about Jazz Hip Hop lessons for next year is different from the information we noticed before.

Please check this.

Jazz Hip Hop Term1 2016 English お知らせ
This edited video is Jazz Hip Hop Crew’s performance at SWAN FITNESS Dance Recital held on the 22nd of November 2015.

Have a look!!

The first lesson day next year is the 11th of January!!

We are looking forward to seeing you next year too!!

SWAN FITNESS Dance Recital 2015

Thank you for coming to our dance recital on the 22nd of November 2015, everyone.

It was SWAN FITNESS’s second recital since we started.

Not only dance performances, but we provided a raffle.

This edited video is an abridged version of the whole dance recital, not everything.

Have a look!!

SWAN FITNESS Dance Recital Programme 2015 Last

Swan Elites

Swan Elites are kids who graduated Kid’s Hip Hop Beginners and belong to Kid’s Hip Hop Elite which is for intermediate and advanced levels.

The performers are Lisa, Kai, Daniel, Riku, Neo, Sarah, Sakura, Nyah, Yu, Ami, Angel and Kaiki.

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Kid’s Hip Hop Beginners Crew

Kid’s Hip Hop Beginners class started in April 2014. It’s been about 1 year and 8 months. The members have changed a lot, but a few members are remaining and their skill has been improving so much.

The performers are Paige, Kealy, Sora, Elly, Sakura and Kaiki.

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Jazz Hip Hop Crew

This class is for adults and has started since February this year. Some members have experienced Hip Hop, but it was their first time to challenge a new dance field.

The performers are Ayami, Mie, Teiko and Natsuko.

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Freestyle Dance Beginners Crew

This class is new and started 6 months ago. It’s based on Hip Hop and include other styled dances like Jazz and lock.

The performers are Airlie, Mao, Natsuko, Keisuke, Yang and Teiko.

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SWAN FITNESS Performance Members ( Instructors)

SWAN FITNESS Performance Members are mostly composed of young generation adults like working holiday people and students except for one person. It’s been just one year since it formed in November 2014. The members have changed a lot, but each performer each has different talents. Honestly speaking, I didn’t think these performance members would continue. But all members’ passion for each dance style has supported the group.

The performers are Teiko, Natsuko, Keisuke, Yang, Lion and Mayumi

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Special Guest- KARIN

She was influenced by her sister and started Gymnastics, and changed to the field of dance when she was 7.

Now she is 15 years old and is learning Jazz dance, commercial Jazz, Tap, Slow modern, musical theatre, Ballet, Acrobatics and Hip Hop at Launch performing Art centre which is in Mermaid Waters from Monday to Saturday, 20 hours a week. Her dream is to be a professional dancer who is active around the world.

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Thanks, all our performers and staff members!!
I was so proud of you guys.

I’m looking forward to seeing you guys next year too!!

Different last lesson days for each group 2015

Depending on the lessons, the last day is different.

Please be careful of that.

Monday  ZUMBA® 10:00-10:45 @ Helensvale Library and Culture Centre: the 7th of Dec.

Monday  Kid’s Hip Hop Elite 17:00-18:00 @ Southport Community Centre: the 14th of Dec.

Monday  Jazz Hip Hop 18:00-19:00 @ Southport Community Centre: the 16th of Nov.

Tuesday  ZUMBA® 9:30-10:15 @ Southport Community Centre: the 15th of Dec.

Friday  Kid’s Hip Hop Beginners 16:30-17:15 @   Southport Community Centre: the 20th of Nov.

Friday  Freestyle Dance Beginners 17:15-18:00 @ Southport Community Centre: the 20th of Nov.

Saturday  ZUMBA® 9:00-10:00 @ Southport Community Centre: the 19th of Dec.

Saturday  SWAN FITNESS performance training @ Southport Community Centre: the 19th of Dec.

SWAN FITNESS SCHEDULE October-December 2015

Thanks for joining, everyone! Sat 24/10/2015
This is an edited video of today’s ZUMBA® lesson. Take a look!!

Happy Halloween 2015Finally next Saturday!!
Happy Halloween ZUMBA® 9:00-10:00 am
@ Southport Community Centre, Performing Arts Room 2
$5 for Adults (usual price:$10), $3 for Kids!!
Something good will happen to you if you wear something to do with Halloween!!
Booking is not needed.
Come and join in!

Multicultural Festival 2015

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Kid’s Hip Hop Beginners & Freestyle Dance Beginners, 23 October 2015

In today’s Kid’s Hip Hop Beginners, a new friend joined our class.

Another friend joined and got into it for the second time.

We are so happy to see all the kids’ smile.

Thanks for joining, everyone!!

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SWAN FITNESS Dance RecitalFreestyle dance members practiced 2 types of dance, Jazz Hip Hop and Lock, for our dance recital coming on the 22nd of Nov 2015.

Look forward to it!!

Kid’s Hip Hop Beginners & Freestyle Dance Beginners, 16 October 2015

Today’s Kid’s Hip Hop Beginners class got a new friend.

Firstly she looked shy, but she danced smiling in the second half of the class 🙂

SWAN FITNESS Dance Recital 2015 3We are practicing some tracks for our dance recital coming on the 22nd of November 2015.

All kids are practicing eagerly for their performances.

Look forward to our dance recital!!

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In today’s Freestyle Dance Beginners lesson, we did a new choreography with a new track.

We danced 2 types of dances: Girls Hip Hop and Lock.

This is an edited video of today’s Kid’s Hip Hop Begineers (Instructor-Mayumi) and Free style Dance Beginners( Instructor-Natsuko).

Have a look!!

ZUMBA® for Halloween!!

It will be my 3rd time to hold a ZUMBA® lesson for Halloween since I started ZUMBA® lessons on the Gold Coast.

I really appreciate everything surrounding me whenever I am going to go through some season events like Halloween and Christmas etc.

They remind me of what I was doing and how I felt then.

Then I hope to hold those events next year too.

It is thanks to everyone that I was able to come this far.

Thinking about those sort of things, I will run a ZUMBA® lesson for Halloween on Saturday the 31st of Oct with 2 other instructors, Teiko and Natsuko.

Please check this site too!!

ZUMBA® for Halloween!! (←Click here!)

Happy Halloween 2015