Tag Archives: SWAN FITNESS

Are you doing something to prevent brain aging?

health, Step Lesson, ,

It it said that people start feeling their forgetfulness is getting worse from their late 40s.

Amyloid β causes dementia. It starts accumulating 20 years before dementia sets in.

If it is developed when he/she is 70 years old, the amyloid β starts accumulating when he/she is 50 years old.

Therefore, it’s never too early to start preventing brain aging in your late 40s!!

Step exercise can delay the aging of the brain because of the detailed foot patterns and choreography.

Step lessons involve cardio exercise which can strengthen and tighten your lower body through cardiovascular workout with an adjustable step named ‘platform’.

You can get your lower body slim.

It can be expected that you want your buttocks and thighs to be as thin as possible.

Blood circulation is promoted as well.

Your basal metabolism will be increased and you can get a fast metabolism.

The complete video is on YouTube.
Check it out 😉 → MAYUMI SWAN FITNESS

Step Lesson @ Swan Studio Upper Coomera

Tuesday 1:00-1:45 pm

Thursday 10:30-11:15 am

Thursday 1:00-1:45 pm

Friday 10:30-11:15 am

Reservations are necessary.

Important notice about Saturday’s lessons

ZUMBA, , ,

日本語ページ → 土曜日のレッスンの重要なお知らせ

Lesson times and places are going to change from March 2022 as follows:

Current times and lesson places：
Boot Camp 7:15-8:15 am
@ QCWA Southport

ZUMBA 9:00-10:00 am
@ Southport Community Centre, Performing Arts Room 2(PA2)

↓

From March 2022:
Boot Camp 7:30-8:30 am
@ Southport Community Centre, Meeting Room G3

ZUMBA 8:30-9:30 am
@ Southport Community Centre, Meeting Room G3

Lesson charges → Lesson charge & 10 pass tickets

Southport Community Centre, G3

Punching tickets for ZUMBA has been done before the lesson so far, but it will be done after the lesson from March because there’s no gap between lessons.

QR code check-ins are no longer required from the 8th of February.

Look forward to a new big clean room!!

Halloween ZUMBA 2021

ZUMBA, , , ,

日本語ページ → ハロウィンZUMBA 2021

Happy Halloween!! 👻🎃✨

We enjoyed Halloween ZUMBA with some Halloween tracks this year too 👻🎃🧟‍♀️✨

Monday 25/10/2021 @ Globe Health Club Southport

This Nyanko wrist band motivated me a lot during the ZUMBA lesson at Globe Health Club Southport👻✨Thanks, Glamma Babeck Forteza ❤️❤️❤️ I love it😻

Friday 29/10/2021 @Globe Health Club Southport

ZUMBA®︎ with Mayumi @ Globe Health Club Southport

Monday 5:30-6:30 pm

Tuesday 10:00-11:00 am

Thursday 6:30-7:15 pm

Friday 5:30-6:15 pm

No bookings required.

Globe Health Club Southport has a membership system, but you can visit for one lesson ($15 per day). Of course membership is much cheaper than 1 day visit 😉

Tuesday 26/10/2021 @Swan Studio

Time just flew. I can’t believe that 45 min passed so quickly.

ZUMBA®︎ with Mayumi @ Swan Studio

Monday 10:30-11:15 am & 2:00-2:45 pm

Tuesday 5:30-6:15 pm

Wednesday 10:30-11:15 am

Friday 10:30-11:15 am & 2:00-2:45 pm

Bookings required.

The lesson was 45 min, but the video is 30 min. Some tracks are cut because of copyright. If you want to have a look at the tracks cut, please check this page out! → New ZUMBA Halloween Tracks & Choreography
Saturday 30/10/2021 @Southport Community Centre
Thriller Salsa Version

ZUMBA®︎ with Mayumi @Southport Community Centre, Performing Arts Room 2

Saturday 9:00-10:00 am

No bookings required. Just come and pop in!!

Thanks, all my mates❤️❤️❤️

New ZUMBA Halloween Tracks & Choreography

ZUMBA, , , ,

Halloween is coming up!!

Here are some new Halloween tracks and choreography for my ZUMBA lessons.

This is my 4th ZUMBA W-UP track mixed and choreographed by myself😉✨

Thriller Salsa Version

I will be happy if you wear something to do with Halloween on the following dates:

ZUMBA with Mayumi

Friday 29/10, 5:30-6:15 pm @ Globe Health Club Southport

Saturday 30/10, 9:00-10:00 am @ Southport Community Centre, Performing Arts Room 2

No bookings required 🧟‍♀️✨🎃👻

Globe Health Club Southport has a membership system, but you can visit for one lesson ($15 per day). Of course membership is much cheaper than 1 day visit 😉

This is Halloween Cumbia Version

We’re gonna move to a bigger space!

Boot Camp, ZUMBA,

日本語ページ → ZUMBA®がもっと広いところに引っ越します！

Our ZUMBA lesson is going to move from room PA2 to the main hall from Saturday the 5th of September.

ZUMBA with Mayumi @ Southport Cummunity Centre, Main Hall

Address: 6 Lawson St. Southport QLD 4215

Saturday 9:00-10:00 am

The capacity is also going to change from 17 to 64 (including instructors) on a temporary basis whilst the current COVID-19 restrictions are in place.

Therefore, we’ve changed our reservation rules as well as follows:

✔Reservations can only be made 1 week in advance.

✔ Please write down your name on the reservation list on the table in the hall after entering first if you want to book for next Saturday.

✔Please write down your child’s name as well if you want to bring her/him.

✔Cancellations must be made 24 hours in advance.

The lessons will be run at the hall until the end of this year except for the 24th of October and the 31st of October (as the hall is already booked by another hirer).

The lessons on the 2 days above will be run at PA2 and the capacity is 17 including instructors.

We are also running Boot Camp before the ZUMBA lesson every Saturdays at 7:45-8:30 am.

Reservations are necessary for this lesson as well.

We’re looking forward to your bookings!! 

Important notice about our ZUMBA reservations

ZUMBA, ,

日本語ページ → ZUMBA予約についての大切なお知らせ

Thank you for all your usual support and patience during the COVID-19 restrictions.

As has been decided, 17 people including instructors are acceptable at Southport Community Centre, PA2 at the moment.

Recently the lessons are fully booked.

As a consideration, we’ve decided some new rules about the reservations to make it fair for everyone as follows:

✔ Reservations can only be made 1 week in advance.

✔ Please write down your name on the reservation list on the table in room PA2 after entering first if you want to book for next Saturday.

✔ Please write down your child’s name as well if you want to bring her/him. A maximum of 2 children can be in the lesson room (2 mothers can bring 1 child each).

✔ Cancellations must be made 24 hours in advance.

For those who couldn’t join a lesson, but want to book for next lesson

Please message us through Messenger, LINE, Instagram DM or text on Friday before the Saturday you couldn’t book.

The reservations for Boot Camp (7:45-8:30 am) before the ZUMBA (9:00-10:00 am) are the same.

Sorry for any inconvenience.

Yay! Our ZUMBA lesson reopening!!

Weight loss, ZUMBA, , , , ,

日本語ページ → 祝・ZUMBA® 再開!!

Because of the easing of COVID-19 restrictions, we restarted our ZUMBA lesson at Southport Community Centre today, Saturday the 4th of July 2020!

Finally!!

The lesson was successful. Thank you to all our members.

Just as I thought, it’s gotta be a face-to-face lesson with a nice floor and sound system.

 

There are some new rules.

17 people including instructors are acceptable.

So bookings are needed for the lessons.

Please come before 9 am because we have to register at the entrance.

The entrance door is always closed and can only be opened from inside, that means, we have to stand in front of the door to open it from inside for each participant and let them in.

After the lesson starts, no one will stand at the door, so please be punctual. We can’t stop the music to let them in.
We also have to keep a distance standing on the cross tape marking on the floor like the photo.

The room in the photo and the video is PA1, not usual room PA2.

It changed from PA2 to PA1 only today because it had not been set up for social distancing. Please come to PA2 from the 11th of July 2020.

 

We are sorry, but we won’t run Friday’s lessons this year.

Now we are taking advanced bookings for the 11th of July and following Saturdays.
Contact us to reserve your spot today!!

 

ZUMBA® with Mayumi at Southport Community Centre, Room PA2
6 Lawson St. Southport QLD 4215
Every Saturday 9:00-10:00 am
Reservations are necessary. → SWAN FITNESS

Southport Community Centre Photo

 

Online ZUMBA®

Step Lesson, Weight loss, ZUMBA, , , ,

日本語ページ → オンラインZUMBA 始めました

We did our first online ZUMBA on Facebook yesterday, 28 March 2020.

This is an edited video of the live.

 

The upper photo was taken by one of the participants.

I recommend using a PC, not a mobile like in the photo, because the mobile screen is too small.

If you are interested, please contact me.

Connecting with me as a friend on Facebook is necessary to join the live ZUMBA. Because the live is limited access only for people I can choose in my Facebook friends.

Mayumi Swan ← Click this to move to my Facebook page.

Please send me a friend request with concurrently a message by Messenger to clear that it is not a prank.

You can also join our lesson directly at Swan Studio (Upper Coomera) which is outside and has enough space for 5 people even with social distance.

img_0738I love here. Swan Studio

Reservation is necessary.

 

Lesson charges are as follows:

Casual: $15 ea / ¥1000 ea

10 pass tickets (valid for 6 months): $100 / ¥6600

Anyone who has a bank account in Australia or Japan can join the live ZUMBA.

 

Reservations

For those who already have the tickets:

Please book by 8 am (7 am in Japan) on the day you want to participate.

 

For those who make payment from now:

After your payment is confirmed, you can book for the lesson. It sometimes takes a few days.

 

I’m sorry, but no refunds.

 

I am running Step lessons and Boot Camps as well. The lesson charges are the same as ZUMBA.

SWAN STUDIO Online Lessons

The tickets can be used at all the Swan Studio lessons.

If you have a platform, you can join the live Step Lesson as well.

Please don’t hesitate to contact me with any further queries.

Don’t be beaten by coronavirus.

Let’s exercise to improve our immune system.

Don’t be beaten by coronavirus. We’ve started temporary lessons.

Boot Camp, Step Lesson, ZUMBA, , , , , ,

日本語ページ → コロナに負けない！！レッスン臨時開講

Thanks for joining our last ZUMBA at Southport Community Centre, all our ZUMBA mates! ☺️

We cancelled all our lessons from this week due to coronavirus.

Instead we are going to open temporary ZUMBA lessons at Swan Studio (Upper Coomera) on Tuesday, Thursday, Friday & Saturday 9:30-10:30 am until the situation improves.

SWAN FITNESS temporary timetable for April 2020

Lesson charge & 10 Pass tickets

 

We are running Step lesson and Boot Camp as well.

Prime Minister presented the following will be closed from midday on 23rd March.

1️⃣Registered and licenced clubs and licensed premises in hotels and pubs
2️⃣Entertainment venues and cinemas, casinos and nightclubs
3️⃣Restaurants and cafés will be restricted takeaway only
4️⃣Indoor sporting venues
5️⃣Places of worship
6️⃣Enclosed spaces for funerals will have to following 4 square metre rule

You might be worried about Swan Studio (4️⃣) , but our place is not an inside venue. We’re doing our lessons outside.

There is a limited number of participants to keep social distance.

Reservation is necessary.

If you are interested, please contact Mayumi (0448 012 933). I’m sorry, but I’m a little bit too busy to answer the phone so I really appreciate texts instead.

Let’s exercise to improve our immune system.