Tag Archives: SWAN FITNESS

Lip Cosmetic Tattoo Final Session on the Gold Coast

Beauty, , ,

日本語ページ → ゴールドコーストでアートメイクリップ仕上げ

I got my lips tattooed at  Miki Beauty. Today was the 2nd session.

In case of Asian people having skin rich in melanin pigments, their lip colour looks dark.

They have to have bright tattoo colour on their lips as base colour first.

The colour in the 1st session was like this.

6 weeks after they get the first treatment, they can get their favourite colour in the second treatment.

Today I got my favorite colour, red like this.

The condition of the colour is too red at the moment, but it will gradually fade 50% when the scars heal.

I usually go to Miki Beauty to retouch my eyebrows and eyeline cosmetic tattoos.

Lip cosmetic tattoo is one of the things what I wanted to do.

I am a fitness instructor. I sweat, have showers, and have to fix my make-up many times a day.

These days I hate even putting on lipstick.

Therefore I’m so happy to have gotten what I wanted.

I’m not wearing make-up in this photo.

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I recommend the cosmetic tattoo with confidence to those whom always sweat like me and want to cut down the make-up time in their busy lives.

https://youtu.be/RsAYoDlkw4I

ZUMBA® with Mayumi

Important notice for Christmas and New Year holidays

Step Lesson, ZUMBA, , , ,

日本語ページ → 年末年始の重要なお知らせ

We did Merry ZUMBA® Christmas this year too. Thanks, all our mates.

Every year, we hold lessons with Christmas costumes at Southport Community Centre on the last lesson day of the year.

https://youtu.be/71sFpnd6-nk

Here are the changes for the lessons at Southport Community Centre.

Tuesday lesson 9:30-10:30 am at Performing Arts Room 2 is going to move to Friday 9:00-10:00 am at Performing Arts Room 1 from 2020.

 

ZUMBA® with Mayumi at Southport Community Centre for 2020

  • Friday 9:00-10:00 am at PA1

Starts from the 31st of January

  • Saturday 9:00-10:00 am at PA2

Starts from the 11th of January

 

We have no Friday lessons on the public holidays and during the school holidays. However Saturday’s lesson is going to run regardless of the holidays.

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The last ZUMBA lesson for this year at Globe Health Club is on Friday the 20th of December and will restart on Monday the 6th of January 2020.

ZUMBA® with Mayumi at Globe Health Club

  • Monday 5:30-6:30 pm
  • Thursday 6:30-7:15 pm
  • Friday 5:30-6:15 pm

 

Additionally more of Mayumi’s lessons are coming in the end of January 2020 at one sports centre in Broadbeach.

We’ll let you know once it’s been decided.

 

The lessons at Swan Studio are still going on except for during the Christmas week.

December 2019 & January 2020 schedule for Step Lesson

https://youtu.be/fSvlaxSlKPk

Thank you for your great support this year.

Merry Christmas & Happy New Year!

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SWAN FITNESS Team

Happy Halloween ZUMBA® 2019

ZUMBA, , , ,

日本語ページ → Happy Halloween ZUMBA® 2019

We hold Happy Halloween ZUMBA® every year, which is a party doing ZUMBA® with costumes or something to do with Halloween. It was on the 26th of October this year.

This was the 5th time we had done so since 2015.

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This year’s theme was Star Wars.

 

Natsuko is on our left, Stormtrooper, and I’m on our right, Darth Vader.

It was successful🎃✨ 

Thanks, all our mates♥

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The last lesson at Southport Community Centre for 2019 will be on Saturday the 14th of December.

We are planning to have Merry ZUMBA® Christmas on the day.

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Look forward to it!!

Happy Halloween ZUMBA® 2018

ZUMBA, , , ,

Japanese page（日本語ページ）→ ゴールドコーストで仮装ZUMBA

43036361_2269340039965703_1754820068304224256_nIt’s been 5 weeks since I quit caffeine.

It is said that stopping taking caffeine improves our skin conditions and edema (swelling) subsides.

I feel I have got to sleep well and my skin troubles during PMS have disappeared.

 

 

Meanwhile we held Happy Halloween ZUMBA® at Southport Community Centre this year too.

This is the 4th time we have done so since 2015.

Thanks for motivating our lessons, all our members.

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The last lesson at Southport Community Centre for 2018 will be on Saturday the 15th of December (Wednesday the 9th if December for Swan Studio).

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The reason why cardio exercises make us happy

health, Weight loss, ZUMBA, , , , ,

04When people feel happy, β-endorphin, dopamine, oxytocin and serotonin are secreted in their brains.

β-endorphin activates brains, strengthens immune systems, prevents from various diseases and enhances memories.

Dopamine makes people feel pleasures.

Oxytocin enhances memories.

Serotonin gives us mental stabilization.

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Making a habit of exercising is the best way, to always be secreting these pleasure substances in our brains.

For more information → ZUMBA®

On the other hand, stress substances which are cortisol and noradrenaline are secreted in our brains when we have negative feelings like anger, jealousy, fear and anxiety.

Cortisol is a fundamental hormone for living bodies. However, if it is secreted too much, hippocampus which plays a central role in our memory circuits, atrophies.

Noradrenaline is a substance which causes living bodies to fight or escape from enemies.  To let them get ready for battle, it raises blood pressure, supplies blood all over the body and increases blood glucose levels, so that muscles are used immediately.

Noradrenaline is also a fundamental substance. But if it is secreted too much, there is a possibility that it will increase the risks of high-blood pressure, diabetes and brain haemorrhage etc. because it has the effect of raising blood sugar.

★★★7 benefits of cardio exercise★★★

1. Increased capillaries 30-50 times → good for skin, anti-aging
2. Stronger heart and lungs
3. Stimulated brain
4. Incresed bone density
5. Increased basal metabolism → weight loss
6. Promoted fat-burning → weight loss
7. Reduced stress / temporary relief from depression and anxiety

Our brains cannot change at once. By doing exercises constantly, we get to feel happiness gradually.

For more information → ZUMBA® STEP

 

Fattening Spring

Beauty, health, Step Lesson, Weight loss, ZUMBA, , , , ,

Japanese page（日本語ページ）→ 太りやすい春は要注意！

The Gold Coast is in spring season now and I feel really sleepy and I have a big appetite these days.

Why do people feel these ways in spring?

Sleepiness in spring

Our bodies can’t adjust to the change in the temperature between morning and night when the winter season changes into spring.

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Our nervous systems are in disorder.

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The quality of our sleep gets bad.

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We get sleepy in the daytime.

Appetite in spring

We can’t get enough ultraviolet rays to keep our mentality and bodies healthy in spring.

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Serotonin which makes us happy is not secreted in our brain so much.

                           ↓

Our nervous systems are in disorder.

                    　  ↓

We feel stress.

                           ↓

We can’t stop eating.

                           ↓

We gain weight.

 

Our basal metabolism lowers in spring season, which makes us fat as well.

Doing exercises is recommended to release stress and raise basal metabolism.

For more information, click here → Swan Studio

Why don’t we exercise together?

We provide 12 Week Body Transformation Program as well.

One of our clients has finished 12 week body transformation and has lost 6.7 kg.

We are so proud of her

This is the comparative photo😍

12WBT clients photo

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How many steps should you walk each day?

health, Step Lesson, Weight loss, ZUMBA, , ,

Japanese page (日本語ページ)→ 一日に一万歩、短時間で達成する方法

It is said that walking 8000 steps a day supports our health maintenance, activating brains and mental stability.

If you want to be thinner, 10000 steps per day are needed.

eg.

Taking a dog for walk for 20 min: 1800 steps🐶

 

 

ZUMBA 60 min: 5000-5500 steps👯

For more information about ZUMBA → ZUMBA®

Step lesson 45 min:

10000 steps!!

For more information about Step lesson → Step Lesson

Step lessons involve cardio exercise which can strengthen and tighten your lower body through cardiovascular workout with an adjustable step named ‘platform’.

★★★Effects of Step exercise★★★

You can get your lower body slim.

It can be expected that you want your buttocks and thighs to be as thin as possible.

Blood circulation is promoted as well.

Your basal metabolism will be increased and you can get a fast metabolism.

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We provide 12 Week Body Transformation Program as well.

 

★★★7 benefits of cardio exercise★★★

1. Increased capillaries 30-50 times → good for skin, anti-aging
2. Stronger heart and lungs
3. Stimulated brain
4. Incresed bone density
5. Increased basal metabolism → weight loss
6. Promoted fat-burning → weight loss
7. Reduced stress / temporary relief from depression and anxiety

Why don’t you join us?

 

Do you know how many calories you are using a day?

Beauty, health, Weight loss, ZUMBA, , , ,

Japanese page → 一日の消費カロリーはどれくらい？

Firstly knowing your basal metabolism is fundamental.

 

Basal metabolism is the minimum amount of energy required to maintain vital functions in an organism at complete rest.

The calculating formulas are as follows:

 

Male: 12.397 × weight (kg) + 4.799 × height (cm) – 5.677 × age + 88.362

 

Female: 9.247 × weight (kg) + 3.098 × height (cm) – 4.33 × age + 447.593

 

My basal metabolism is around 1250 kcal per day.

 

Then let’s calculate your approximate daily calorie use!

Choose which one of these below is similar to your lifestyle:

  1. I do not exercise very much: your basal metabolism×1.2
  2. I do light exercises twice a week : your basal metabolism ×1.4
  3. I do moderate exercises 4 days a week: your basal metabolism ×1.55
  4. I do intense exercises almost every day: your basal metabolism ×1.7
  5. I do physical labour every day×1.9

I think my case is 4, so my daily calorie use is 2125 kcal.

If I do not eat more than this many calories in a day, I should be able to keep my weight the same.

 

I think knowing yourself is important.

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12 Week Body Transformation Program

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Upcoming event

Cells renew every 3 months

Beauty, health, Step Lesson, Weight loss, , ,

Japanese page → 細胞の入れ替わりは3か月周期

Our cells are reborn every day. The cycles of cells’ turning over are as follows:

acbd1f74aae3532b96ec79667dbc9bde_sStomach and intestines: about 5 days

Heart: about 22 days

Red blood cells: about 130 days

Muscles and livers: about 2 months

Bones: about 3 months

Skin: about 28 days

 

In this way, the cycles are different depending on the body tissues.

In consideration of the longest one, I think that we need at least 3 months to change our bodies for the body transformation.

Even though we can lose weight for a short period, we will regain weight as our cells have not changed.

We provide a 12 week body transformation programme.

This is one of our client’s result.

可奈さん正面比較写真　 - コピー

She is still in our 12 week body transformation programme.

Look forward to the photos over the next 3 months!

For more information about our program, check this → 12 WBT

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IMG_0621We’ve got 2 more platforms😉💫

Do you know Step exercise?

Step lessons involve cardio exercise which can strengthen and tighten your lower body through cardiovascular workout with an adjustable step named ‘platform’.

 

★★★Effects of Step exercise★★★

  • You can get your lower body slim.
  • It can be expected that you want your buttocks and thighs to be as thin as possible.
  • Blood circulation is promoted as well.
  • Your basal metabolism will be increased and you can get a fast metabolism.

 

★★★7 benefits of cardio exercise★★★

1. Increased capillaries 30-50 times → good for skin, anti-aging
2. Stronger heart and lungs
3. Stimulated brain
4. Incresed bone density
5. Increased basal metabolism → weight loss
6. Promoted fat-burning → weight loss
7. Reduced stress / temporary relief from depression and anxiety

😺Monday & Thursday 10:00-10:45 am

😺Saturday 2:00-2:45 pm

@ Swan Studio (Upper Coomera, M1 Exit 54)

Reservation is necessary because the number of platforms is limited.

For more information, click this → Step Lesson

 

Jewellery Ear Points on the Gold Coast

Beauty, health, Weight loss, , , , ,

Japanese page（日本語ページ）→ ゴールドコーストで耳つぼジュエリー

 

I tried Jewellery Ear Points not to regain weight at Micolo SALON.

I lost 8 kg in 3 months since I started dieting and physical training from the end of 2017.

Now I have to think about how I can keep weight from now on.

I cannot increase my physical activities being concerned about the possibility of overuse, so food requirement should be taken care of at the recent stage.

I think that most women have a few days every month in which it is hard for them to suppress their appetite.

Recently I found a good way.

Do you know Jewellery Ear Points? 

It will be able to promote appetite suppression.

Therefore I went to Micolo SALON in Southport, Gold Coast.

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Mieko, an owner of the salon, specially cooked a healthy lunch just for me before the treatment on the day.

Everything (lamb chops, spinach salad with pumpkin seed oil dressing, simmered hijiki seaweed and miso soup) was delicious.

Mieko is an attentive lady.

Jewellery Ear Points is a sticker with titanium, not piercing, and be stuck on the points of the ears.

The surface stone is Swarovski authorized by Swarovski Japan Co., Ltd.

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There are 20 colours. The titanium has 99.9% purity and is made in Japan.

Mieko decorated the beautiful jewellery on my ears.

Have a look at the video.

 

Right & Left

Jewellery Ear Points is also effective against sensitivity to cold, stiff shoulder, stress etc., not only appetite suppression.

It costs $5 each stone.

It has a good appearance as well as wearability.

Micolo SALON

Email: micolosalon@gmail.com

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For more information, check this! → 12 Week Body Transformation Program- Get ready!