Punching tickets for ZUMBA has been done before the lesson so far, but it will be done after the lesson from March because there’s no gap between lessons.
QR code check-ins are no longer required from the 8th of February.
Globe Health Club Southport has a membership system, but you can visit for one lesson ($15 per day). Of course membership is much cheaper than 1 day visit
Globe Health Club Southport has a membership system, but you can visit for one lesson ($15 per day). Of course membership is much cheaper than 1 day visit
Thank you for all your usual support and patience during the COVID-19 restrictions.
As has been decided, 17 people including instructors are acceptable at Southport Community Centre, PA2 at the moment.
Recently the lessons are fully booked.
As a consideration, we’ve decided some new rules about the reservations to make it fair for everyone as follows:
✔ Reservations can only be made 1 week in advance.
✔ Please write down your name on the reservation list on the table in room PA2 after entering first if you want to book for next Saturday.
✔ Please write down your child’s name as well if you want to bring her/him. A maximum of 2 children can be in the lesson room (2 mothers can bring 1 child each).
✔ Cancellations must be made 24 hours in advance.
For those who couldn’t join a lesson, but want to book for next lesson
Please message us through Messenger, LINE, Instagram DM or text on Friday before the Saturday you couldn’t book.
The reservations for Boot Camp (7:45-8:30 am) before the ZUMBA (9:00-10:00 am) are the same.
Because of the easing of COVID-19 restrictions, we restarted our ZUMBA lesson at Southport Community Centre today, Saturday the 4th of July 2020!
Finally!!
The lesson was successful. Thank you to all our members.
Just as I thought, it’s gotta be a face-to-face lesson with a nice floor and sound system.
There are some new rules.
17 people including instructors are acceptable.
So bookings are needed for the lessons.
Please come before 9 am because we have to register at the entrance.
The entrance door is always closed and can only be opened from inside, that means, we have to stand in front of the door to open it from inside for each participant and let them in.
After the lesson starts, no one will stand at the door, so please be punctual. We can’t stop the music to let them in.
We also have to keep a distance standing on the cross tape marking on the floor like the photo.
The room in the photo and the video is PA1, not usual room PA2.
It changed from PA2 to PA1 only today because it had not been set up for social distancing. Please come to PA2 from the 11th of July 2020.
We are sorry, but we won’t run Friday’s lessons this year.
Now we are taking advanced bookings for the 11th of July and following Saturdays.
Contact us to reserve your spot today!!
ZUMBA® with Mayumi at Southport Community Centre, Room PA2
6 Lawson St. Southport QLD 4215
Every Saturday 9:00-10:00 am
Reservations are necessary. → SWAN FITNESS
Thanks for joining our last ZUMBA at Southport Community Centre, all our ZUMBA mates! ☺️
We cancelled all our lessons from this week due to coronavirus.
Instead we are going to open temporary ZUMBA lessons at Swan Studio (Upper Coomera) on Tuesday, Thursday, Friday & Saturday 9:30-10:30 am until the situation improves.
Prime Minister presented the following will be closed from midday on 23rd March.
1️⃣Registered and licenced clubs and licensed premises in hotels and pubs 2️⃣Entertainment venues and cinemas, casinos and nightclubs 3️⃣Restaurants and cafés will be restricted takeaway only 4️⃣Indoor sporting venues 5️⃣Places of worship 6️⃣Enclosed spaces for funerals will have to following 4 square metre rule
You might be worried about Swan Studio (4️⃣) , but our place is not an inside venue. We’re doing our lessons outside.
There is a limited number of participants to keep social distance.
Reservation is necessary.
If you are interested, please contact Mayumi (0448 012 933). I’m sorry, but I’m a little bit too busy to answer the phone so I really appreciate texts instead.
We hold Happy Halloween ZUMBA® every year, which is a party doing ZUMBA® with costumes or something to do with Halloween. It was on the 26th of October this year.
This was the 5th time we had done so since 2015.
This year’s theme was Star Wars.
Natsuko is on our left, Stormtrooper, and I’m on our right, Darth Vader.
It was successful🎃✨
Thanks, all our mates♥
The last lesson at Southport Community Centre for 2019 will be on Saturday the 14th of December.
We are planning to have Merry ZUMBA® Christmas on the day.
On the other hand, stress substances which are cortisol and noradrenaline are secreted in our brains when we have negative feelings like anger, jealousy, fear and anxiety.
Cortisol is a fundamental hormone for living bodies. However, if it is secreted too much, hippocampus which plays a central role in our memory circuits, atrophies.
Noradrenaline is a substance which causes living bodies to fight or escape from enemies. To let them get ready for battle, it raises blood pressure, supplies blood all over the body and increases blood glucose levels, so that muscles are used immediately.
Noradrenaline is also a fundamental substance. But if it is secreted too much, there is a possibility that it will increase the risks of high-blood pressure, diabetes and brain haemorrhage etc. because it has the effect of raising blood sugar.
★★★7 benefits of cardio exercise★★★
1. Increased capillaries 30-50 times → good for skin, anti-aging
2. Stronger heart and lungs
3. Stimulated brain
4. Incresed bone density
5. Increased basal metabolism → weight loss
6. Promoted fat-burning → weight loss
7. Reduced stress / temporary relief from depression and anxiety
Our brains cannot change at once. By doing exercises constantly, we get to feel happiness gradually.
When people feel happy, β-endorphin, dopamine, oxytocin and serotonin are secreted in their brains.
SWAN FITNESS 