Tag Archives: ZUMBA

Star Festival 7 July 2016

It was really good that I could end the first lesson without big problems at Younique Dance Academy on the 7th of July 2016.

Thanks, everyone!!

 

We are sorry, but Thursday ZUMBA @ Younique Dance Academy has finished due to unforeseen problems.
Instead, we are going to start a new ZUMBA lesson on Wednesdays @ Helensvale Community Centre, North Hall from August.

Every Wednesday 10:30-11:15 am
@ Helensvale Community Centre, North Hall
31 Discovery Dr. Helensvale QLD 4212
You can use 10 pass tickets and childminding on Wednesday too.
Helensvale ZUMBA Flyer2

 

 

 

 

Home disco party

We will provide a party for your special celebrations like weddings and birthdays.

This is an edited video of Rie & David’s wedding held on the 4th of June 2016.

The second half of it is our disco.

Have a look!!

 

Congratulations, Rie & David!! 

We dispatch professional dancers as well.

S__3129612

 

Please don’t hesitate to contact us.

We would be glad to help your anniversary.

 

6 Week Transformation

The 6 week transformation program is an easy, life changing and achievable weight management program. The real result keep you motivated and inspired.

Health chart

What does this program include?
☆ An initial consultation followed by 4 other visits to support your progress.
☆ Visits include counselling and body composition analysis (including measuring your weight, body fat %, body water %, muscle mass composition and your biological age).
☆ The product package includes homeopathic drops, nutritional shakes and mineral liquid to maintain your energy sustainability and effective weight loss.
☆ Daily meal planner and food shopping lists.
☆ Ongoing support by a qualified practitioner.
☆ 18 ZUMBA & 6 muscle training lessons

The package price: $290 (valued $520) for Naturopathy + $110 (valued $180) for fitness lessons = $400!! (valued $700)

 

KazumiCall us today! Just give it a go!

Contact:
Soul Point Holistics 07 5528 4448
Naturopath – Kazumi Uemura 0417 328 200
Mayumi FB1SWAN FITNESS
Fitness Instructor- Mayumi Swan 0448 012 933

Definition of being on the right diet

There is health risk if you cut down weight in a short time dramatically.

Do you know 3 essential things are definitely needed to lose weight?

1, 30-60 mins cardio exercise like jogging or bike everyday9b587917c9731a5f08bce96a01b09abc_s

2, 2-3 times muscle training a week50a710f6d6ff2127061e751578d56926_s

3, Suitable cutting consumption is 3500 kcal a week

It is said that the best pace for cutting down 1 kg of weight is 2 weeks.

So if you want to lose 5 kg, you’d better take 10 weeks.

Why don’t you join our Tuesday programme: ZUMBA 9:30-10:15 am (for cardio exercise) and Mayumi’s Short Boot Camp 10:15-10:45 am (for muscle training with dumbbells and tubes) from the 5th of January 2016?

Mayumi's Short Boot Camp

SWAN FITNESS SCHEDULE 2016

 

 

SWAN FITNESS Dance Recital 2015

Thank you for coming to our dance recital on the 22nd of November 2015, everyone.

It was SWAN FITNESS’s second recital since we started.

Not only dance performances, but we provided a raffle.

This edited video is an abridged version of the whole dance recital, not everything.

Have a look!!

SWAN FITNESS Dance Recital Programme 2015 Last

Swan Elites

Swan Elites are kids who graduated Kid’s Hip Hop Beginners and belong to Kid’s Hip Hop Elite which is for intermediate and advanced levels.

The performers are Lisa, Kai, Daniel, Riku, Neo, Sarah, Sakura, Nyah, Yu, Ami, Angel and Kaiki.

P1000762.JPG

Kid’s Hip Hop Beginners Crew

Kid’s Hip Hop Beginners class started in April 2014. It’s been about 1 year and 8 months. The members have changed a lot, but a few members are remaining and their skill has been improving so much.

The performers are Paige, Kealy, Sora, Elly, Sakura and Kaiki.

P1000656

Jazz Hip Hop Crew

This class is for adults and has started since February this year. Some members have experienced Hip Hop, but it was their first time to challenge a new dance field.

The performers are Ayami, Mie, Teiko and Natsuko.

P1000764

Freestyle Dance Beginners Crew

This class is new and started 6 months ago. It’s based on Hip Hop and include other styled dances like Jazz and lock.

The performers are Airlie, Mao, Natsuko, Keisuke, Yang and Teiko.

DSC_0207

SWAN FITNESS Performance Members ( Instructors)

SWAN FITNESS Performance Members are mostly composed of young generation adults like working holiday people and students except for one person. It’s been just one year since it formed in November 2014. The members have changed a lot, but each performer each has different talents. Honestly speaking, I didn’t think these performance members would continue. But all members’ passion for each dance style has supported the group.

The performers are Teiko, Natsuko, Keisuke, Yang, Lion and Mayumi

DSC_0141.JPG

Special Guest- KARIN

She was influenced by her sister and started Gymnastics, and changed to the field of dance when she was 7.

Now she is 15 years old and is learning Jazz dance, commercial Jazz, Tap, Slow modern, musical theatre, Ballet, Acrobatics and Hip Hop at Launch performing Art centre which is in Mermaid Waters from Monday to Saturday, 20 hours a week. Her dream is to be a professional dancer who is active around the world.

S__4440104

Thanks, all our performers and staff members!!
I was so proud of you guys.

I’m looking forward to seeing you guys next year too!!

After joining DFK 2015

I went to Coolangatta Beach to join DFK ( Dance for Kindness) 2015 which is a flash mob and was held around the world at the same time and day with my son and friends.

P1000836

This is an edited video of the event procedure. Have a look!

DFK2015-FB-Banner (1)

P1000826We were worried about the weather because the rain had begun before our performance.

But despite our worries, when we started performing, the rain stopped temporarily as if everyone cheered at the same time and started again strongly after we finished it.

Our flash mob was successful.

Thanks for your organizing and giving us a wonderful time, Jodie!! 

Thanks, everyone!!

We had a great time and delicious healthy lunch after our performance!

P1000850   P1000851  P1000853  P1000852

Information of ZUMBA® for Christmas

Our ZUMBA lesson today! Have a look!!

This was our 4th lesson at Helensvale, but over 10 people came!

Thanks, everyone!!

ZUMBA Helensvale Flyer
We are going to hold

Merry ZUMBA® Christmas for 2 days.

★Monday the 7th of December, 10:00-10:45 am @ Helensvale Library & Culture Centre

★Saturday the 12th of December, 9:00-10:00 am @ Southport Community Centre 

Merry ZUMBA Christmas

Merry ZUMBA Christmas @ SouthportPlease join wearing something to do with Christmas.

Look forward to it!!

SWAN FITNESS SCHEDULE October-December 2015

Different last lesson days for each group 2015

Depending on the lessons, the last day is different.

Please be careful of that.

Monday  ZUMBA® 10:00-10:45 @ Helensvale Library and Culture Centre: the 7th of Dec.

Monday  Kid’s Hip Hop Elite 17:00-18:00 @ Southport Community Centre: the 14th of Dec.

Monday  Jazz Hip Hop 18:00-19:00 @ Southport Community Centre: the 16th of Nov.

Tuesday  ZUMBA® 9:30-10:15 @ Southport Community Centre: the 15th of Dec.

Friday  Kid’s Hip Hop Beginners 16:30-17:15 @   Southport Community Centre: the 20th of Nov.

Friday  Freestyle Dance Beginners 17:15-18:00 @ Southport Community Centre: the 20th of Nov.

Saturday  ZUMBA® 9:00-10:00 @ Southport Community Centre: the 19th of Dec.

Saturday  SWAN FITNESS performance training @ Southport Community Centre: the 19th of Dec.

SWAN FITNESS SCHEDULE October-December 2015

Thanks for joining, everyone! Sat 24/10/2015
This is an edited video of today’s ZUMBA® lesson. Take a look!!

Happy Halloween 2015Finally next Saturday!!
Happy Halloween ZUMBA® 9:00-10:00 am
@ Southport Community Centre, Performing Arts Room 2
$5 for Adults (usual price:$10), $3 for Kids!!
Something good will happen to you if you wear something to do with Halloween!!
Booking is not needed.
Come and join in!

Multicultural Festival 2015

P1000581

ZUMBA® for Halloween!!

It will be my 3rd time to hold a ZUMBA® lesson for Halloween since I started ZUMBA® lessons on the Gold Coast.

I really appreciate everything surrounding me whenever I am going to go through some season events like Halloween and Christmas etc.

They remind me of what I was doing and how I felt then.

Then I hope to hold those events next year too.

It is thanks to everyone that I was able to come this far.

Thinking about those sort of things, I will run a ZUMBA® lesson for Halloween on Saturday the 31st of Oct with 2 other instructors, Teiko and Natsuko.

Please check this site too!!

ZUMBA® for Halloween!! (←Click here!)

Happy Halloween 2015

Our first challenge @ Helensvale

P1100161Yesterday was our first ZUMBA® lesson day at Helensvale Library and Culture Centre.

We are mainly running our lessons at Southport Community Centre, so starting at Helensvale  is our big challenge recently.

Despite our worries, many people came.

Thanks, everyone!!

This is an edited video of yesterday’s lesson.

Please have a look!

Actually it is a new stage for my assistants for Kid’s Hip Hop lessons, Teiko and Natsuko as well.

This was their first time to instruct some tracks not only one.

I’m learning lots of things from them.

Thanks, Teiko & Natsuko!

Their motivation and instruction were great.

Why don’t you join our ZUMBA® lessons and share a fun time?

ZUMBA Helensvale flyer