Yesterday our STEP lesson was successful!! All step platforms were taken !!

I run it with another instructor, Megumi.

The room was different from the usual one and there was no mirror, but  I was so happy because I could see everyone’s smile directly not through a mirror.

Do you know what STEP lesson is?

Step lesson is the kind of aerobic exercise that is unique in comparison to other forms of aerobics. This uniqueness primarily comes from your usage of the elevated platform that accounts for the “step” in step aerobics. A good thing about this form of exercise is that it can be tailored to your own height, no matter if you’re short or tall. All that is required is the use of risers strategically placed underneath the step. The main purpose and benefit of step aerobics is its role in getting you to burn fat.

How do STEP lessons burn fat?

Step exercise is an effective workout because it gets right down to the reason that people gain weight and become heavier than they want to: body fat accumulated from taking in too many calories. As you work out by way of step aerobics, you’re actively increasing the amount of calories that your body burns; as you do so, you’re making sure that your body begins to burn its stored fat. What’s great about step aerobics is that the stored body fat it burns is also that pesky and annoying ring of fat around your stomach, long the subject of frustration in people of all ages. You also get a small bonus when you do step aerobics: parts of your body are also developed and shaped. The muscles in your upper as well as lower body get worked out.

Anyway you can lose weight!!

STEP LESSON 
Every Wednesday 9:30-10:30 am
@ Southport Community Centre  Performing Arts Room 2

★$10 each
★Pre-purchased tickets for 10 lessons ; $70

The number of platforms is limited. Please book in advance!!

We have child minding. $3 per child. Please book in advance!!

0448-012-933  MAYUMI