Are you giving up losing weight?

I run a 45 minute ZUMBA lesson with another instructor, Megumi, every Tuesday morning at Southport Community Centre.

It is good for young mothers after childbirth and people who have no confidence joining 60 minute ZUMBA lessons.

Did you know that we can burn 500~1000kcal in a ZUMBA lesson?

You’ll surprisingly realise you can lose weight off your waist quickly once you start having ZUMBA lessons, thanks to the intensive Latin dance style movements used.

You shouldn’t give up losing weight !! Let’s enjoy burning fat together!

After a 45 minute ZUMBA lesson, we have a 15 minute ZUMBA KIDS JR. lesson, which is for children who have not entered preps (still in kindergarten). It’s free for all children !!

It is said that in Australia in 2008, 25% of children aged 2-16 were overweight or obese.

For a child, being physically active is extremely important for their health and development.

According to the World Health Organization, physical inactivity is the “fourth leading risk factor for global mortality.” Exercise is a big part of the physical activity children should receive.

Why don’t you motivate your children to exercise?

We are happy to help you and your children exercise.

We have a child minding service, so while you enjoy your ZUMBA lesson, our child care staff member, Mao, will look after your child ($3 per child). . Please book in advance. 0448-012-933 ( MAYUMI )