With Rie, Yukari and Alex ( Latinmania)

Yesterday’s schedule was hard for me, but I felt happy.

Firstly I ran my ZUMBA lesson 8:30-9:30 am at Bundall, and I got to Pimpama Uniting Church at around 10:30.

Help Japan ~Free Japanese Cultural activities for children to help Japan~
This free community event was held for charity enterprise for reconstruction assistance.

We enjoyed the ZUMBA lesson and KID’S HIP HOP lesson with funky kids!!
Take a look at this video too!! This is a video of a part of the ZUMBA lesson.
Thank you everyone!!

http://youtu.be/ilc62OHfDjA

Children’s high adaptability always surprises me so much.

They got used to my choreography easily.

In 2 hours we raised $755.35!!

Thanks everyone!

Thank you for giving me such a wonderful opportunity, Lily Rie Toyoshima!!

Actually the day before yesterday was her first son’s birthday.

Happy Birthday, Curtis!!

And…after that, I went to my precious friend’s birthday party too.

She performed Tango and Salsa with Alex at her house in front of 50 people!!

It was fantastic!! Their dancing was marvelous!!

Happy Birthday, K!!!

I performed a few ZUMBA tracks with Rie S and Yukari then.

Thank you, Rie S and Yukari!!

We danced through til midnight.

Rie S’s Birthday was the 26th of this month and Lily Rie’s was 27th.

Happy Birthdays, both Ries!!

My birthday is today.

There are lots of friends whose birthdays are at the end of March.

I’ve never spent such a substantial, wonderful and unforgettable birthday.

Thank you so much, everyone.

New lesson will start from Tuesday the 1st of April.

ZUMBA STEP

This programme is simpler and easier than the usual ZUMBA, and includes more danceable choreography than the usual Step lessons.

I want to recommend it not only to people who like both programmes, but also to people who like one but don’t like the other.

The lesson is just for 45 minutes and you may feel it is short, but you can tone and tighten your body quickly.

It’s just come to Australia from the U.S.A.

It’s already considerably popular in Europe.

Anyway, try it once!!

As the number of platforms is limited, please book in advance.

The first lesson is free for everyone (Booking is needed).

There are 5 platforms left for 1/4/2014.

Book it A.S.A.P!!

There are free parking spaces as well.

https://www.facebook.com/mayumiswanfitness

mayumiswan@gmail.com

ZUMBA STEP with Megumi & MayumiAnyway, you can lose weight!!

I went to Brisbane with my ZUMBA partner, Megumi, to attend a ZUMBA STEP workshop today.

I met Maiko who is teaching Yoga in Brisbane there. I was happy because I hadn’t seen her for a long time.

The workshop was held in Goodlife Health Club, Mount Gravett.

With Olivia, Trainer

I was happy to see other instructors again who I had met in the last Instructor training of ZUMBA KIDS & ZUMBA KIDS Jr.

Olivia taught us eagerly and everyone was enthusiastic.

Thank you, Olivia and everyone!!

I’m going to run a new lesson with Megumi from April.

ZUMBA Step with Megumi & Mayumi

Every Tuesday 10:45-11:30 am ( starts 1/4/2014)

$10 each

Pre-purchased tickets for 10 lessons: $70

Please book in advance!

Southport Community Centre

Performing Arts Room 2

6 Lawson St. Southport

https://www.facebook.com/mayumiswanfitness

http://mayumiswan.zumba.com/

0448-012-933  MAYUMI

  KIDS HIP HOP LESSON starts from the 4th of April, 2014!!

Every Friday 16:00-16:45

Southport Community Centre Performing Arts Room 2

6 Lawson St. Southport

$10 each

Pre-purchased tickets for 10 lessons: $80

During the past 20 years, the number of obese and overweight children has risen rapidly.

One reason for this rise is the prevalence of technology and media that promotes sedentary behavior. Children spend a lot of time in front of the television, playing video games, and researching and learning on the computer.

Technology provides value, convenience, and entertainment, but it should not take the place of movement and active play.

Numerous studies have been conducted on the matter and many indicate that the availability of technology contributes to a sedentary lifestyle and weight gain in children.

Kids want to do much more informal activities like Hip Hop dance!!

What’s the benefit of Kids Hip Hop lessons?

★Help to increase bone density!

★Improve muscular strength!

★Increase blood flow bringing nutrients throughout the body, resulting in more energy!

★Help to lose excess weight if already overweight!!

Physical activity for children is important.

Why don’t you motivate your children?

I’m happy to help with that.

All children who join KIDS HIP HOP can get a Kids Card like this.

They can get one sticker every lesson.

When 10 stickers are collected, there will be a surprising present!!

Come and join in!!

Thank you for coming to today’s ZUMBA lesson!!

Participants wearing ZUMBA outfits  make me so motivated!!

Thank you, Nonie and Colleen!!

You guys were so gorgeous!!

This is a photo of the Halloween ZUMBA lesson on the 26 of October, 2013.

Everyone enjoyed their costumes!!

These are photos of the last Christmas season.

Celebrating St. Patrick Day……

You’ll get something if you wear green on the 15th and 17th of March!

15/ 3/2014, Saturday 8:30-9:30 am

1７/ 3 /2014, Monday 9:30-10:30 am

ZUMBA with Mayumi @ Latinmania Dance Studio

75 Upton St. Bundall

$ 10 each

Pre-purchased tickets for 10 lessons: $50

The studio’s behind BIKE FORCE which is next to A-Mart sports shop.

The entrance is like this.

Show me your passion!!

Yay!!

I run a 45 minute ZUMBA lesson with another instructor, Megumi, every Tuesday morning at Southport Community Centre.

It is good for young mothers after childbirth and people who have no confidence joining 60 minute ZUMBA lessons.

Did you know that we can burn 500~1000kcal in a ZUMBA lesson?

You’ll surprisingly realise you can lose weight off your waist quickly once you start having ZUMBA lessons, thanks to the intensive Latin dance style movements used.

You shouldn’t give up losing weight !! Let’s enjoy burning fat together!

After a 45 minute ZUMBA lesson, we have a 15 minute ZUMBA KIDS JR. lesson, which is for children who have not entered preps (still in kindergarten). It’s free for all children !!

It is said that in Australia in 2008, 25% of children aged 2-16 were overweight or obese.

For a child, being physically active is extremely important for their health and development.

According to the World Health Organization, physical inactivity is the “fourth leading risk factor for global mortality.” Exercise is a big part of the physical activity children should receive.

Why don’t you motivate your children to exercise?

We are happy to help you and your children exercise.

We have a child minding service, so while you enjoy your ZUMBA lesson, our child care staff member, Mao, will look after your child ($3 per child). . Please book in advance. 0448-012-933 ( MAYUMI )

ZUMBA & ZUMBA KIDS JR.

Tuesday 9:30-10:30 @ Southport Community Centre Performing Arts Room 2

• ZUMBA 45mins     $5 each
• ZUMBA KIDS JR. 15mins      Free
• Child minding     $3 per child

Instructor Megumi & Mayumi

Come and join in!!