Japanese page → 細胞の入れ替わりは3か月周期
Our cells are reborn every day. The cycles of cells’ turning over are as follows:
Stomach and intestines: about 5 days
Heart: about 22 days
Red blood cells: about 130 days
Muscles and livers: about 2 months
Bones: about 3 months
Skin: about 28 days
In this way, the cycles are different depending on the body tissues.
In consideration of the longest one, I think that we need at least 3 months to change our bodies for the body transformation.
Even though we can lose weight for a short period, we will regain weight as our cells have not changed.
We provide a 12 week body transformation programme.
This is one of our client’s result.
She is still in our 12 week body transformation programme.
Look forward to the photos over the next 3 months!
For more information about our program, check this → 12 WBT
We’ve got 2 more platforms
😉
💫
Do you know Step exercise?
Step lessons involve cardio exercise which can strengthen and tighten your lower body through cardiovascular workout with an adjustable step named ‘platform’.
★★★Effects of Step exercise★★★
- You can get your lower body slim.
- It can be expected that you want your buttocks and thighs to be as thin as possible.
- Blood circulation is promoted as well.
- Your basal metabolism will be increased and you can get a fast metabolism.
★★★7 benefits of cardio exercise★★★
1. Increased capillaries 30-50 times → good for skin, anti-aging
2. Stronger heart and lungs
3. Stimulated brain
4. Incresed bone density
5. Increased basal metabolism → weight loss
6. Promoted fat-burning → weight loss
7. Reduced stress / temporary relief from depression and anxiety
😺Monday & Thursday 10:00-10:45 am
😺Saturday 2:00-2:45 pm
@ Swan Studio (Upper Coomera, M1 Exit 54)
Reservation is necessary because the number of platforms is limited.
For more information, click this → Step Lesson
SWAN FITNESS 
Reblogged this on LIFE STORY'S FROM LINCOLN.
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